Flowith Brooke

Hi friends 😌
Long time, no see! This year I’ve been on a quest to experience the most spiritual places in the world. This journey has guided me to a small, family run Ayurvedic hospital in Kerala, India. 🇮🇳

I believe that we can only pour into other beautiful humans’ wellness once we’ve first poured into ourselves. Which, of course is a life long journey. Being at this hospital is a big step for me to fully detox while connecting to a culture steeped in ancient holistic healing.

Hi hi 🌿
Lately, I’ve been learning about the different paths of yoga. Before the physical practice that most of us know & love today, the Bhagavad Gita outlined the Trimārga or three paths of yoga:
(1) Bhakti~ yoga of love & devotion
(2) Karma~ yoga of action & selfless service
(3) Jnana~ yoga of knowledge & seeking truth

The path of karma yoga helps me put a name to why I love teaching. These photos are from a month spent living and volunteering at a community center in rural Vietnam. Each day there, tho not always comfortable, filled me up from the inside out. Karma yoga is all about doing an action without seeking reward. I don’t know if my lessons will live on in the lives of my students, tho I know that I’ve done my duty, lived my dharma, simply by giving them love & guidance while they walk their own paths.

I’m sharing this because yoga can look different for each of us at different stages of life, and that’s the true beauty of the practice. You carry it with you wherever you go.

Getting upside down is such an empowering practice 🧚🏼I had a sweet & playful time teaching this headstand workshop.

We built up the body, focusing on shoulder mobility, core strength, & feeling comfortable with hips above heart. By the end of class, each brave student nailed an assisted inversion and, more importantly, took home new techniques to incorporate into their personal practices.

📷

I’m a certified sound healer 🧚🏼❣️🎶🪘
Completing this 42 hours course with guru Mahendra has been a dream come true. We studied how to balance ourselves & students through ancient techniques used by the creator of modern day Reiki. The healing vibrations of Tibetan metal bowls, Buddhist mantras, drums, & gongs help bring equilibrium to energy centers throughout the body.

I love playing crystal singing bowls to guide students into a deeper state of meditation~ transitioning to metal bowls and shifting the focus to alchemy + healing is profound.

Thrilled to weave these new techniques into my offerings. 🌀

Prayer~ a simple yet powerful tool to connect mind, body, & spirit. Maybe it’s religious or spiritual. Maybe it’s purely a moment of self reflection or an eco of gratitude for the moment at hand. Either way, creating an opportunity for yourself or your students to pray in a yoga class gives space for deeper self discovery. Prayer roots meaning to movement.

Paths to prayer 🧚🏼
~ silence
~ gratitude
~ breath
~ intention setting

20 minute vinyasa flow 🧚🏼

This one’s for you cuties who are on a time crunch yet still want to feel your best. This sequence builds strength, improves flexibility, & increases energy to fuel you for the day ahead.

Featuring the world’s most lovely furry companion 💗🌿💗🌿💗🌿🐈‍⬛

YouTube:

20 minute vinyasa yoga class 🧚‍♀️

This flow is designed to build strength, improve flexibility, and increase energy. If you're on a time crunch yet looking for a well rounded, strength based yoga class, this one is for you.

You can do this yoga sequence in the mornings to energize your body or as an afternoon pick me up. All you need is your mat and a comfortable place to flow.

Let me know how you feel afterwards in the comments

20 minute vinyasa yoga to build strength, improve flexibility, & increase energy | power flow Welcome to Flowith Brooke Yoga! Wherever you are in the world, thank you for tuning in. This compact, 20 minute vinyasa yoga class is for those looking to bu...

One of my favorite parts about living in Chiang Mai has been practicing yoga and filming . This space is filled with sunlight & breeze. The variety of teachers are so playful & skilled. Being a forever student of this practice is a gift!

If you’re in Chiang Mai, be sure to visit 🧚🏼

Daily reminder to find a home within yourself, wherever you are in the world.

Committing to a daily movement & breath practice while traveling has brought me to unexpectedly stunning places, like this rooftop overlooking a 100 year old morning market. I feel lucky.