Our War Within

Fasted, 6 weeks after stage, +2.5% BF (still only ~7.5%) (numbers are just a guide guys, none of them are absolutely accurate)

Enjoying the strength coming back, without completely getting fat again (super easy for me to do)

We Keep Moving Forward!!

- Trainer
- The Man!! (Gym Partner/Friend)
- The posing genius

It’s not just “a meme” or a “saying” it’s reality!!! 🦾❤️‍🔥

Making it to this weekend was a journey to say the least, but man was it fun!! Walking out on that stage for the first time was nerve racking, absolutely enjoyable, and mysterious all at the same time!!

I want to shout out and say thanks to:

Wifey for being 💯 supportive, and filling in as the brain of this body while my brain just wasn’t braining these last few weeks!!

for being the mastermind of all this from 2019, but more importantly for being part of my family!!

and for their support getting me ready!!

for pushing me to do the show at all, and then pushing me to be better than I was the day before, and coming to watch the show!!

for putting on this fantastic show

for these dope ass shorts!

for coming out to watch!!

Finally thanks to every who had a kind word, had a harsh word, never thought twice about whether I would make it to the show, or never doubted me from the beginning!!

For those of you whom may be interested, I have launched my app again as a community place where we can motivate, educate, and just be in a fitness and nutrition environment without all the “Noise” from social media. If interested please shoot me a message and I will provide the details!!

When cardio increases, training is intense, work implements mandatory overtime, and you just don’t have time to cook breakfast every morning!!

Each Rectangle:
1/2 cup egg whites
1oz 93/7 ground beef seasoned
Spinach

I eat 2 per meal on current meal plan 🦾❤️‍🔥

Trainer-
Supplements-
Gym- Home and
Training Partner-

LFG!!

Last physique update before the show in November. Now we train, eat, and chisel, the progress will show then!!

Trainer-
Supplements-
Gym- Home Gym and

🏆