Bernard Pollard Training

Technique Matters!

Block out every distraction and stick to the plan! It’s just noise…

Discipline, Technique, and Fundamentals over everything. Trust the feet and let them EAT!

There’s purpose behind our work‼️

Applying pressure in every session.

Keep it Consistent.

Building for the next level.

Changing direction and dropping hips!

Nothing about the rep matters if we don’t finish properly!

Your Weave should always match the WR’s stem while never giving up your leverage! Stay ready to break.