Fit Jenny Training

⁣A quick breakdown of the Reverse Plank!! ⠀ In this full Reverse Plank we’re going to feel a lot of work and possibly not as much deep core work as promised with this exercise. ⠀ Here are a couple of modifications to get quality deep core and glute strengthening with this move... ⠀ 1st we can keep the feet closer with the down-sloped crab hold and do some alternating marches while keeping focus on the deep core drawn close and working with those switches. ⠀ 2nd we can progress this move by extending the leg out slowly again feeling the deep core drawn in and together while also working glutes. ⠀

Still feeling on top of the world after completing a 200 hr yoga teacher training with a dream team of facilitators and fellow students! Implementing new tools and techniques with strength training clients has been so rewarding! 🙌🏼 Looking forward to teaching power yoga classes this spring!! 🧘🏻‍♀️☀️💗

Strong and steady wins the race!

LIME JUICE is my new secret weapon and guilty pleasure!! A couple tablespoons of organic lime juice mixed with some good clean honey mustard makes the most delicious dressing for salad or dipping sauce for chicken! Satisfies the sweet/tangy cravings 😋

Super sweaty gym session today! Loving the extra time on the stair master 🙌🏼 😎💥 So grateful for the new correctives I started this week.. and the MRI I have scheduled! Back pain is very slowly calming down! ❤️‍🩹

Increased my time on the stair-master this week! 🙌🏼

It’s a good morning to kick out the bike to get some training sessions in! 🖤

Back to caffeine after a very productive morning! Preparing June workouts 👏🏼 😎 💪🏼

Finally switching from coffee to water 💦 on a slow moving Sunday morning ☀️ I’ve got a sweet friend coming to help me pack some more for moving at the end of June! 🏡

Just a little grins and giggles writing new workouts for April 💗🙃😜