02/19/2022
โผ๏ธ YOOOOOO MY SENIORSSSSSSSโผ๏ธ
My spring schedule is almost booked๐ณ๐ณ
If youโre wanting senior pictures done before graduation donโt wait to get on my schedule!!
DM today and letโs get you hooked up with your senior pictures ๐คฉ๐คฉ๐๐ผ๐๐ผ
01/24/2022
๐ฑ ๐๐ผ๐บ๐ฝ๐ผ๐ป๐ฒ๐ป๐๐ ๐ข๐ณ ๐ง๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด ๐๐ผ๐ฟ ๐๐ฎ๐ ๐๐ผ๐๐ โคต๏ธ
๐ญ) ๐๐ฒ๐๐ฒ๐ฟ๐บ๐ถ๐ป๐ฒ ๐๐ต๐ฒ ๐๐๐๐น๐ฒ ๐ผ๐ณ ๐๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด ๐๐ผ๐ ๐ฒ๐ป๐ท๐ผ๐...
โก๏ธ The reality is, if you donโt enjoy what youโre doing to some extent, you will never be able to see long term results. Find something you like, whether thatโs walking, biking, lifting, running, or scuba diving. Get active for 30-60 min daily๐ฃ
๐ฎ) ๐๐ป๐ฐ๐ผ๐ฟ๐ฝ๐ผ๐ฟ๐ฎ๐๐ฒ ๐ฟ๐ฒ๐๐ถ๐๐๐ฎ๐ป๐ฐ๐ฒ ๐๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด ๐ฎ ๐บ๐ถ๐ป๐ถ๐บ๐๐บ ๐ผ๐ณ ๐ฎ ๐ฑ๐ฎ๐๐ ๐ฝ๐ฒ๐ฟ ๐๐ฒ๐ฒ๐ธ...
โก๏ธ I get it, you may hate strength training and I just told you to do things you enjoy, but the fact is, you ๐ก๐๐๐ to be resistance training. That can be body weight, weights, etc, but the health benefits of this modality outweigh nearly every other modality! Build some muscle๐ฃ
๐ฏ) ๐๐๐๐ฎ๐ฏ๐น๐ถ๐๐ต ๐ฎ ๐บ๐ถ๐ป๐ถ๐บ๐๐บ ๐ฎ๐บ๐ผ๐๐ป๐ ๐ผ๐ณ ๐ฑ๐ฎ๐ถ๐น๐ ๐บ๐ผ๐๐ฒ๐บ๐ฒ๐ป๐...
โก๏ธThe fact is, moving throughout the day is more important than what you do in the gym when it comes to fat loss. If youโre sitting on the couch, you will not lose weight! The calories burned in exercise will not outweigh the lack of calories burned throughout the entire day! Move more. 7,000-10,000 steps is ideal๐ฃ
๐ฐ) ๐๐ผ๐ปโ๐ ๐ฟ๐ฒ๐น๐ ๐ผ๐ป ๐ฐ๐ฎ๐ฟ๐ฑ๐ถ๐ผ ๐๐ผ ๐ฒ๐น๐ถ๐ฐ๐ถ๐ ๐ณ๐ฎ๐ ๐น๐ผ๐๐, ๐ฟ๐ฎ๐๐ต๐ฒ๐ฟ ๐๐๐ฒ ๐ถ๐ ๐ฎ๐ ๐ฎ ๐บ๐ฒ๐ฎ๐ป๐ ๐๐ผ ๐ด๐ฒ๐ ๐ฝ๐ฎ๐๐ ๐ฎ ๐๐๐ถ๐ฐ๐ธ๐ถ๐ป๐ด ๐ฝ๐ผ๐ถ๐ป๐ ๐ถ๐ป ๐๐ผ๐๐ฟ ๐ท๐ผ๐๐ฟ๐ป๐ฒ๐...
โก๏ธ If your goal is to do a bunch of cardio to lose weight, you will fail. Proper nutrition and a calorie deficit will always reign supreme when it comes to fat loss, but cardio should be used to help us when we get to a point where our calories are getting lower than weโd like. Balance cardio, diet, and strength training to get real results๐ฃ
๐ฑ) ๐๐ฒ๐ฎ๐ฟ๐ป ๐๐ผ ๐น๐ถ๐๐๐ฒ๐ป ๐๐ผ ๐๐ผ๐๐ฟ ๐ฏ๐ผ๐ฑ๐โฆ
โก๏ธ How you feel will tell you a lot. If youโre hurting from running, you probably shouldnโt do it until you learn why it is hurting you. That goes for every other form of exercise as well. Seek help if youโre feeling pain from exercise, you shouldnโt be hurting๐ฃ
๐ฅ๐ฆ๐๐๐ฅ๐ ๐ง๐๐๐ฆ ๐ช๐๐ง๐ ๐ ๐๐ฅ๐๐๐ก๐ ๐๐ก๐ ๐๐ฅ๐ข๐ฃ ๐ ๐๐๐๐!
12/08/2021
Your initiative to make a change may spark someoneโs insecurities, and thatโs okayโฆ
When you decide to take initiative in your life and make a change, there is a high probability that someone will try to degrade for that out of their own insecurities or lack of initiativeโฆ
๐๐ป Keep going!
Not only should that serve as an indicator that you are making positive changes, but it also should serve as an indicator that you have an opportunity to make an impact!
One thing you can know for sure is that whoever is criticizing you for making that change is also paying close attention to you.
๐ฅTake that as an opportunity to change their lives by influencing them to do the same!
Drop a like if you are someone who takes initiative and creates impact!
