Well Body Pilates

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Well Body Pilates Breathe. Move. Align. Transform. We offer Private Gyrotonic + Pilates training, small group Pilates, and more!

Join us at our East Nashville or Hendersonville locations. Well Body Pilates is a boutique movement studio providing the community with high-quality, intelligent training in an inviting atmosphere. We offer Equipement Pilates Classes in a small group setting, as well as Individual and Duet Sessions in Pilates and The Gyrotonic Method. Our teachers are fully certified and highly experienced, in order to guide you in finding a deeper connection in your body. We believe that whatever it is that you do, Pilates and Gyrotonic will help you do it better. Now offering Well Body Movement classes in Barre, Bounce, Yoga, and Spinning. Well Body Movement classes are designed to give you a wide range of options to make your fitness goals a reality. The focus is always on form, so you can get the results you want safely. Sweat, stretch, and sculpt your way to look and feel your best in a positive, supportive community setting.

“Have you ever thought about adding more reformers so you can have bigger classes?” This is a regularly asked question a...
10/13/2026

“Have you ever thought about adding more reformers so you can have bigger classes?”
This is a regularly asked question and the answer is always the same… no.
We will always keep our group classes small.
It allows more opportunity for our teachers to offer one on one adjustments and modifications.
It’s much safer. We want to make sure that everyone is moving their bodies safely and we are avoiding injury. Small classes make that much easier to do.
It’s a great way to foster and build community.
And it’s the way Pilates was intended to be taught.
If you’ve been looking for a smaller studio with a more focused approach, we would love to have you!

Our favorite lunchtime views 😍A class in the middle of the day is the perfect way to recenter yourself.It’s a moment to ...
10/07/2026

Our favorite lunchtime views 😍
A class in the middle of the day is the perfect way to recenter yourself.
It’s a moment to breathe.
To move.
To step away from the office, your desk, your computer, your phone…
To recenter yourself.
And to take some time to prepare for the rest of the day ahead!

We will be hanging out tomorrow at Cleveland Park Fall Fest! The weather will be beautiful and there will be fun for the...
09/25/2026

We will be hanging out tomorrow at Cleveland Park Fall Fest!
The weather will be beautiful and there will be fun for the whole family!
Be sure to swing by and say hi! See you there!

✨SEPTEMBER RESET SPECIAL✨ Buy 10 Classes. Get 2 FREE! Ready to get back into a routine this fall? Our September Res...
09/16/2026

✨SEPTEMBER RESET SPECIAL✨
Buy 10 Classes. Get 2 FREE!

Ready to get back into a routine this fall?

Our September Reset is the perfect way to recommit to your movement practice. Purchase a 10-Class Pack and receive 2 additional Bonus Classes.

That’s 12 classes for the price of 10. 🙌
90-day expiration from date of purchase.

Whether you’re getting back into Pilates, trying Barre, or simply looking for a little more consistency, this is your sign to hit reset this fall.

Head to the link in our bio to get back into your routine today!

We will be at The Goodlettsville Art, Antiques and Music Festival this Saturday, 9/12.This family fun event is free to a...
09/11/2026

We will be at The Goodlettsville Art, Antiques and Music Festival this Saturday, 9/12.
This family fun event is free to attend and benefits local charities. Featuring local artisans, live music, antiques, quilts, car show, kid stuff and US!
Come stop by our booth and say hi! We would love to see you!
105 S Main St
Goodlettsville, TN 37072
10am-4pm

09/05/2026

Just move your body.
Sometimes slow, sometimes fast, sometimes stretchy, sometimes with heavy things.
Just keep moving.

How are you feeling in your body? This is a question that we don’t ask ourselves very often and sometimes not until we h...
08/05/2026

How are you feeling in your body?

This is a question that we don’t ask ourselves very often and sometimes not until we have experienced an injury or an illness.

In many ways we have been programmed to override the ways in which our body is trying to communicate with us.

We ignore hunger.
We ignore thirst.
We ignore pain if it doesn’t disrupt our lives.
We ignore being tired.
We ignore subtle shifts in how our body reacts in certain places or to certain things…
We just keep going.

One of the beautiful things about a regular Pilates practice is that you will start to hear your body again. As you participate is classes or private sessions those subtle cues will become a little easier to hear and much harder to ignore.

One of the greatest things we get to do is help you connect back to yourself. It is a gift for us to witness. Thank you for letting us be part of your practice. 🧡

We are getting there! The new space is coming along beautifully. We can’t wait to be in the new studio with you. So grat...
06/01/2026

We are getting there!
The new space is coming along beautifully. We can’t wait to be in the new studio with you.
So grateful for the men of Well Body who are doing the hard work behind the scenes so we can all have a beautiful place to move and breathe in! And more importantly no child labor laws were broken in this process. 😉

As you’ve heard by now, we are relocating our East Nashville Studio! We aren’t leaving East Nashville. We are just heade...
05/19/2026

As you’ve heard by now, we are relocating our East Nashville Studio!
We aren’t leaving East Nashville. We are just headed up the street to 1035 W. Eastland Ave. #1045
Same team. Same community. Just a bigger, more beautiful home.
We have chosen this space intentionally to better serve our growing community.
We wanted to create a little more ease when accessing the studio.
And of course have a welcoming environment rooted in thoughtful movement, connection and the WBP method.
We wanted to share a few pictures from the new space and give you a sneak peek of the direction we are going and what we are creating over there!
We would love for you to join us as we create a new home.
Head to the link in our bio for more information about our Founding Memberships and how you can join us in this new season!

You have been doing so much lately, holding so much, showing up for everyone and everything, and somewhere in the middle...
05/14/2026

You have been doing so much lately, holding so much, showing up for everyone and everything, and somewhere in the middle of all of it, you may have placed yourself last on the list.

May 30th is your night.

Join at The Loft at Well Body Pilates in East Nashville at 5pm for an intimate two-hour evening created for women who are ready to reconnect with themselves. This Blue Moon month carries a rare and powerful energy — a time for reflection, release, and renewal — and we’re gathering to honor it together in a beautiful, grounding way.

You won’t want to miss this experience. Head to the link in our bio for info and to reserve your spot today!

Address

1045 W Eastland Avenue
Nashville, TN
37206

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8am - 3pm
Sunday 8am - 3pm

Telephone

+16154544995

Website

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