Fitness, CrossFit, Nutrition and Positivity I wanted to create a page that displays what my favorite thing is: working out.
I want to allow others to see workouts, ask fitness and nutrition questions, provide their ideas and help provide a diverse way to look at fitness and nutrition.
03/27/2020
New workout🙌🏻❤️ it has been too long since I posted😜
3/26/2020 Emom & Amrap 20 min emomMin1: 10 cal rowMin2: 10 Medball cleansMin3: 6 alt sandbag over the shoulderMin4: 10 burpees Rest 5 min 20 min amrap5 pushups10 alt DB C&J15 cal AB Disclaimer: The music in the video…
01/13/2019
Early birthday dinner with my bestie & our husbands. ❤️
01/07/2019
with
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ARE YOU MAKING THESE COMMON PUSHUP MISTAKES??
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What’s up Achievers?! here with some pushup tips for you! As you can see in the top photo, I’m shrugging my shoulders and allowing my elbows to point straight out at a 90 degree angle from my body. This not only over-engages the upper trap muscles, which tend to be overdeveloped already, but it also puts the shoulders in a vulnerable position. If you ever experience shoulder discomfort during pushups, this positioning error may be the cause!
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In the bottom photo, you can see that I have “anti-shrugged” my shoulders by creating space between my upper traps and ears. This helps to engage the lat muscles and relaxes the upper traps. I also have my elbows closer to my body, pointing about 45 degrees away, which helps to keep my shoulders in a more optimal position! This is a general guideline and there’s definitely some wiggle room with the elbow angle, but somewhere in this vicinity will be ideal!
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Share with a friend who’s working on their pushups, and give this post a double tap if you found it helpful! Until next time, peace, love, and muscles!✌️💙💪
01/06/2019
01/06/2019
I have a Peloton addiction, I admit it. Me & Josh did classes on the new tread! Josh finished 12 out of 425 people🤦🏼♀️. This guy never ceases to amaze me.
@ Peloton
01/06/2019
01/06/2019
Never better❤️ my favorite eats!
12/30/2018
12/25/2018
Merry Christmas everyone🎄✝️
12/19/2018
My gorgeous daughters first orchestra concert was amazing. So proud of her and learning the violin this year. I can not wait till the next concert 🎼🎻 @ Arlington High School (Tennessee)
12/16/2018
Birthday date with my mom! & lunch
12/16/2018
Me and my gorgeous mom celebrating her birthday early today ❤️