Nick Carrier Best You

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Nick Carrier Best You 10-Week Transformation
Build Fitness and Nutrition Habits to Transform Your Body and Your Life

10/08/2026

4 pieces of advice to 2020 Nick…

(1) Building Best You is going to take longer than you think; that’s okay, just keep going

(2) Find Expert Mentors ASAP

(3) You’ll look back fondly at the beginning - you’re in the middle of the good ole days - all the time

(4) COVID…it’s going to take longer than 2 weeks

Who wishes they could go back and talk to a younger version of themselves?!?!

10/08/2026

I think a lot of people don’t pray because…

They don’t think it will work.

^that was the first sentence in the video I watched in my Bible App this morning.

I believe in the power of prayer as much as the next person.
But believing in the power of prayer doesn’t mean you think every prayer is going to be answered.

And the only reason for prayer isn’t just so that the prayer is answered.

It’s to become the type of person who prays.
To become the type of person who has a relationship with God.
To become the type of person who puts their faith first.

And this is the case for so many helpful habits and routines.

Don’t just exercise to look better.
Exercise to become the type of person who prioritizes their health and fitness.
To become the type of person who challenges themselves physically.

Don’t just post on social media to get more likes, comments, followers, and clients.
Post on social media to become the type of person who shows up consistently to provide value.
To discover your voice and flex the creative muscles in your body.

Don’t just do habits for the sake of results.
Do habits to become a type of person.

Come start Halloween with a Fun, High-Energy workout - 10/31 at 9am!I am STOKED about our upcoming - can’t miss workout ...
10/07/2026

Come start Halloween with a Fun, High-Energy workout - 10/31 at 9am!

I am STOKED about our upcoming - can’t miss workout event.

The music will be hyped.
The people will be amazing.
The workout will be the perfect mix of fun and challenging.

Before the Halloween costumes and trick or treating begins, come workout with Best You at YeeHaw Brewing aka. 6th and Peabody.

Claim your spot and bring a friend at:

www.nickcarrier.com/yeehaw

Hope to see you there!

Congrats to the 3 winners of 42 Strong!!!Meg Rechner I’m so proud of the intentionality, consistency, and work ethic tha...
10/06/2026

Congrats to the 3 winners of 42 Strong!!!

Meg Rechner I’m so proud of the intentionality, consistency, and work ethic that you brought week in and week out. You came into 42 Strong prepared and determined and the results speak for themselves.

Linda Dunnavant I’m so proud of how you continue to evolve and grow. I’m so proud of you for how you’ve completely changed how you view yourself. Just getting started - let’s keep rolling.

Elisabeth Rice 🍚 I’m so proud of you for taking the leap of faith to join the challenge. I know new things are hard - especially postpartum, but you were committed to making it work no matter what. You’ve built a great foundation that we can keep building on - let’s do it!

So many others crushed this challenge, too.

What a great first 42 Strong it was. Excited for all that is yet to come.

Let’s crush the last quarter of 2026 everyone!

6 lessons after 2 years of marriage…Not that 2 years of marriage is a lot, but thought I’d share some thoughts about wha...
10/05/2026

6 lessons after 2 years of marriage…

Not that 2 years of marriage is a lot, but thought I’d share some thoughts about what has worked well in our marriage.

(1) Have the Courage to Communicate

Communicate the good and the bad. The small and the large. Small things fester into larger things so get them out.

This person is your person for life, they will and should love you in spite of your quirks.
Just communicate it and get it out in the open.

Not that I’m always the best at this, but things always seem to be better when I communicate more not less.

(2) Appreciate Everything

Don’t take things for granted. The big and the small. The trivial and the magnificent.
Say thank you - a lot - and for everything.

Appreciate when they do the laundry. Unload the dishwasher. Prep your coffee maker. Do your meal prep. Prepare you dinner. Clean the house. Make the bed.

Those aren’t things they SHOULD do or NEED to do. They are things that must be appreciated and are a blessing.

Don’t just appreciate it in your head; express your gratitude.

(3) Spend Time Together

I’m all for girls doing girls weekends and guys doing guys weekends. But if you’re hanging out separately more often than together, then I’m not sure it’s the best recipe for a great marriage.

Don’t just be great spouses; be great friends. And find things you enjoy doing together and do them.

(4) Talk About Finances

Whether you have the same relationship with money, similar, somewhat different, or very different, it must be discussed. If not, resentment is bound to build up over time.

Discuss what matters to you; ask them what matters to them. And figure out what that looks like financially on a month to month basis.

And discuss it regularly.

(5) Have Routines Together

This could be a morning routine together. How you welcome them home in the afternoon. Where you go to dinner on Friday nights. What you always have for dinner on Monday nights. How you round out the week together on Sundays. How you say good night.

The small things seem small, but they’re the biggest things of all.

These are the things you do every day or every week. And if you’re married for 20, 30, 40, 50+ years…that’s a lot

The most fun workout opportunity in Nashville!Come join us to kickoff Halloween at Ole Smoky Distillery Yee-Haw Brewing ...
10/02/2026

The most fun workout opportunity in Nashville!

Come join us to kickoff Halloween at Ole Smoky Distillery Yee-Haw Brewing Co. at 9am on 10/31

It’ll be a fun, high-energy workout to start your day in the best way.

Spots are limited.

Claim your spot and bring a friend along with you for free.

Go to:
www.nickcarrier.com/yeehaw

Address

Nashville, TN
37201-37250

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