Yoga offers a path to peace and freedom in a world of suffering. Join the Nashville Yoga Community with Abigail and learn more.
Abigail has been practicing yoga for two decades and teaching yoga since 2009. Abigail also has a Masters Degree in the study of ancient religious texts along with a Masters of Divinity, and she has taught many college and graduate level classes. Throughout her teaching career, Abigail has consistently turned to yoga for her physical, mental, and spiritual health. As a long distance runner, Abigai
11/01/2022
Does "Dessert Yoga" sound like it's up your alley? Restorative Yoga is like triple chocolate cupcakes - or that giant tub of leftover Halloween candy! - without the calories. Join on Zoom or in person and bask in the delicious goodness of breathing and relaxing and opening up your body. Tuesdays: 12:10-12:50 pm (Zoom Only) and 5:30-6:30 pm (Zoom and West End UMC).
www.nashvillecommunityyoga.com
10/31/2022
Who? Hey you! You're Invited!
What? Spoooooky Halloween Yoga 🎃🎃🎃
Where? West End UMC and on Zoom
When? Tonight! 5:30-7:00 pm
How much? Pay by donation! ($15-$25 suggested)
https://us02web.zoom.us/j/88211405385?pwd=b1R2Ykk4WUFTY204S3gyNVdQeFBHZz09
10/25/2022
Feeling stiff? Catch a Zoom Yoga class with me today, and give your back, neck and shoulders a little bit of love.
Zoom Gentle Yoga: Tuesdays, 12:10-12:50 pm and 5:30-6:30 pm
www.abigailredman.com
09/06/2022
Tuesday Evening Restorative Yoga is back! Join us from 5:30-6:30 pm at West End UMC or on Zoom from wherever you happen to be. Relax, release tension, restore your sense of well-being.
Community Yoga with Abigail
2200 West End Ave, Nashville, 37203, Room 322
Park in back and enter through the large sliding glass doors, sign in at the security desk, and take the elevator or stairs up to the third floor. From there, head down the hallway at the rear of the building to room 322.
08/18/2022
Slow Flow Yoga, Thursdays from 5:30-6:30 pm CST (Suggested Donation: $15-$20)
Come out to class at West End UMC or join on Zoom!
06/07/2022
Gentle/Restorative Yoga from the comfort of your home or office? Yes, please!
Tuesdays, 12:10-12:50 pm.
It couldn't be easier to join an online class. Follow this link for more details: https://abigailredman.com/ZOOM.html 🙏
06/06/2022
Vinyasa Yoga is back in person at West End UMC! Come out to class from 5:30-7:00 pm every Monday. See old friends, make new friends, and breathe deeply while you let go of unnecessary tension. Prefer to practice at home? Join via Zoom instead! Visit www.abigailredman.com or message me for details.
Community Yoga with Abigail at West End United Methodist Church: 2200 West End Ave
Parking is in back of the church off of 23rd Ave. Enter through the large sliding glass doors, sign in at the security desk, and take the elevator immediately inside up to the third floor. From there, head down the long hallway along the rear of the building to room 322
06/02/2022
Slow Flow Community Yoga is back in person at West End United Methodist Church! Come out to class from 5:30-6:30 pm on the first two Thursdays of every month. See old friends, make some new friends, and breathe deeply while you let go of unnecessary tension. Visit www.abigailredman.com or message me for details!
Community Yoga with Abigail at West End United Methodist Church: 2200 West End Ave
Parking is in back of the church off of 23rd Ave. Enter through the large sliding glass doors, sign in at the security desk, and take the elevator immediately inside up to the third floor. From there, head down the long hallway along the rear of the building to room 322.
02/04/2022
No matter how cold or dreary it is outside, you can create a bit of internal sunshine with this lovely little Yoga practice for your hips, legs and core. 🙏💙
Solar Plexus Yoga for Core Strength Strengthen and stretch your hips, legs, and core - and more importantly, brighten your mood with this lovely little Yoga practice. Props: 2 Yoga blocks, 1 Y...
01/28/2022
Feel like you're carrying the weight of the world? Take a break to breathe and let go of some of that tension in your neck and shoulders. 🙏💙
Yoga for Upper Body Relief Alleviate tension in your neck, shoulders, chest and upper back. You'll feel like you aren't carrying the weight of the world any longer. Props: One Yoga ...
01/21/2022
Are you a bit chilly this Winter? Warm up from the inside out with this gentle Yoga practice designed to improve circulation. You'll feel nice and toasty when you get done. 🙏❄💙
Yoga for Better Circulation Improve mobility, blood flow, and circulation especially in your hands and feet during this gentle Yoga practice. You'll warm up from the inside out. Prenat...