Online coach: affordable prices! [email protected]
Instagram: meikalacey
SnapChat: meikalacey NPC Bikini Athlete, Meika Lacey, Living The Dream!
Former Gymnast, Elite Athlete For Tumbling and Trampoline! Now Making My Way Into The NPC Bikini Competitions Nationally! TRAIN Like An Athlete, EAT Like A Nutritionist, SLEEP Like A Baby, WIN Like A CHAMPION! Without Making Challenges, There Can Be No Change!
Best way to tighten your core is adding in pelvic floor movements + deep core 🤝🏼
10 reps each movement → 2-3 rounds
✨Follow for more deep core movements 💛
-
Do this for a week & I guarantee you will see noticeable improvement with your digestion
Follow for all the digestion help 🫶🏼
Spend a day with my in Nashville 💛🤠
23/02/2024
FREE COACHING?? YES 🤯
Comment below “TONE” or message me directly for more info!
There’s no catch to this!
Looking for women who are:
✔️ Wanting to drop body fat / weight.
✔️ Wanting to feel more confident looking in the mirror.
✔️ Looking to learn a lifestyle change not a quick fix.
✔️ Who are ready to commit to their goals.
✔️ Who are teachable.
NOT for:
❌ Those who are not willing to to make change.
❌ Isn’t coachable.
❌ Is not ready to invest in themselves / commit to your goals.
❌ Those are are looking to do a ton of cardio and eat low calories.
WE WANT TO WORK WITH YOU!!🥳
Last year these spots filled within the first week of running!
Be sure to comment or message me directly “TONE” for more info💛.
23/01/2024
A reminder the scale does not matter 🤯👏🏼
Had to share this transformation with a girl in the MLFitness Program!
Started: February 2023 (163 lbs)
Ended Fat Loss Phase: November 2023 (151 lbs)
Current (158 lbs): living a balance lifestyle with healthy habits, adding in more food + proper exercise that works best for her!
✔️More Energy
✔️Hormonal Acne Gone
✔️Eating More Food
✔️Created Healthy Habits
Photos speak for itself on this body recomposition, it’s absolutely INSANE!
The scale isn’t everything 🥰👏🏼
⭐️Opening up 2 spots for 1on1 coaching!
We Make Weight Loss Simple & Easy.
📲 Message me or comment below “new year” and I’ll share more info 💕💪🏼
IM PAYING 3 MONTHS OF COACHING for the next 3️⃣ women who want in on this! NO CATCH!
Comment / or message me “NEW YEAR” for details 💪🏼🥰
Things I’ve learned over the past 10+ years so you don’t have to prolong the process!
Share this to someone who needs a little reminder 💞↗️
Sharing some of the most important ones I wish I knew when I first started my journey.
Would have saved me so many YEARS of guessing “will this even work”.
In the MLFitness Community, we simply everything. Take the guessing game out!
💓Link in bio for more info to join our community 💪🏽.
𝙈𝙮𝙁𝙞𝙩𝙣𝙚𝙨𝙨𝙋𝙖𝙡 𝙎𝙚𝙧𝙞𝙚𝙨🥳
Part 1 💞
💪🏽Great tool to use when trying to track your progress.
𝙏𝙞𝙥 #1: Start by typing in the foods you’re eating. If you want to be more accurate type the exact brand in & make sure it matches with the nutrition label!
𝙏𝙞𝙥 #2: Scan Option. This saves a lot of time & is very convenient. But again be sure to make sure MFP nutrition facts match the scanned items nutrition label.
Summer in 60 days away! Opening up 2 spots for the month of April. Message me “SUMMER” for more info 💞
Share This With Your Bestie 💓 ↗️
Air Fried Cheesecake🍰
100g - low fat cottage cheese
30g - light and fit greek yogurt (I used vanilla)
1 whole egg
1/2 scoop protein powder (I used rule 1 vanilla - make sure it has at least 25g protein per serving)
25g frozen blueberries
Cook at 350 (air fry) for about 10-20min check on it at 10 min.
Set in fridge for an hour or over night.
Macros: 13g Carbs / 7g Fat / 35g protein
If you need more carbs add gram cracker on top! I used gram cracker crumbles 8g total.
With gram cracker crumble macros will come out to be around:
19g Carbs / 8g Fat / 36g Protein
Tag me or message if you give this a try 💞.
Summer is 10 weeks away - Opening up 2 more spots for the month of April 🥰.
Message me “💪🏽” for more info 💛
16/03/2022
Not going to lie.. I hit rock bottom..
When I first moved to nashville I was so excited but fell into going out multiple days a week..
Constant drinking. Zero productivity.
The norm of feeling hungover.
Fell back into my binge eating. After working my ass off being in control of it.
Would wake up “proud” bc I lost 2-5lbs but in reality I did was binge drink. So I gained it right back.
My weight would fluctuate from 186-176 by the day.
Felt like my face was puffy all the time.
At the time I thought I was killing it. Living that balance life, but I genially hated how I felt, and had the worst body image.
👉🏽Let’s take a look at current🙂.
I currently weigh about 164 ish. But the # really doesn’t matter it’s how I genially feel.
🍷I still go have drinks occasionally. So I don’t restrict myself from it.
😴Focus mostly on my sleep recovery. 7-8hr minimum each night.
🧠Take care of my mental health.
☀️Go outside more when I get to walk. I don’t have “cardio” I do it more so to get steps in + sunlight.
🥬Naturally choose to eat more Whole Foods because it genially makes me FEEL better.
🧘🏽♀️Do yoga when my body tells me I need it instead of going to the gym.
🙏🏽And honestly work on bettering myself by the day. Not only with me, but with my family, friends, and loved ones.
If you’re someone struggles with focusing on your personal goals, message me “💪🏽💪🏽” and help you kick start focusing on you 💓.
I got you 💓.
14/03/2022
That diet you’re currently doing is likely setting yourself up for failure.
You’ve tried Keto, Low Carb, Gluten Free, Vegan, Dairy Free, Intermittent Fasting, Flexible Dieting, Weight Watchers, Beach Body, Meal Plan, Juicing, Etc.
YOU HAVE SPENT WAY TOO LONG YO YO DIETING FROM ONE DIET TO ANOTHER FOR SHORT TERM RESULTS.
Women tend to yo yo diet for YEARS, sometimes even 10+ years because they simply can’t find one that works LONG TERM.
So WHY is this happening?
This is what we EDUCATE our girls inside the 1:1 coaching program:
Why our clients create SUSTAINABLE SUCCESS.
👉🏽By focusing on creating a lifestyle when it comes to the eating. Actually educating what you put in your body + most importantly creating a good relationship with ALL foods. No restrictions.
👉🏽Focus on setting the body up for success when it comes to fat loss phases, the goal is to not have to go thru this without having to do 1200 cal bs!
👉🏽We focus on having proper health when it comes to hormones by focusing on making sure sleep is proper, energy levels, clarity, digestion, etc. Trust me girl I get it, I don’t have a thyroid so I fully get how hormone Heath can be frustrating!
We focus on management of stress / anxiety. By doing this, it’s a night & day difference when it comes to results. This could be simply why you’re currently not seeing the results you truly feel you should get.
👉🏽We focus on feeling confident wanting into the gym, for newbies, for people who’s worked out for 10+ years. All custom for both. The goal is to feel powerful in the gym!
If you’re someone ready to transform your lifestyle, click link in bio to apply💓