Set the Pace

Been a long time…. Stay tuned.

Join everyone in Columbia, TN on October 14th, 2017! For more information please visit the link below.

Garrett's Hero Run 2017 - Parent Project Muscular Dystrophy If you fundraise in addition to your entry fee, you'll receive some great Parent Project Muscular Dystrophy swag* to show your support in the fight to end Duchenne!

Try mixing up your day. If you run always in the morning, try once or twice a week an evening run. Or flip flop it. This will help your workouts by "tricking" your body.

Run on!

This is something I am battling at this time.

http://www.active.com/running/Articles/9-Causes-of-Hip-Pain-During-and-After-Running.htm?lyrisid=45710948&memberid=160242689&cmp=291

9 Causes of Hip Pain During and After Running Hip alignment issues are one of the major causes of hip pain during and after running. Combat the soreness and injury risk with these tips and exercises.

Well with this rain I can guarantee a 100% chance of getting wet while running!

This is for those who just started and those training for PR's!

http://www.runnersworld.com/5k/10-reasons-the-5k-is-freaking-awesome?cid=soc_Runner's%20World%20-%20RunnersWorld_FBPAGE_Runner%E2%80%99s%20World__5kTraining_RacingTips

http://www.runnersworld.com/5k/10-reasons-the-5k-is-freaking-awesome?cid=soc_Runner's%20World%20-%20RunnersWorld_FBPAGE_Runner%E2%80%99s%20World__5kTraining_RacingTips My one carry-on and six personal items are stashed in the overhead compartment. The seat pouch in front of me is crammed with the tools necessary to get us through a 13-hour flight back from Australia to Oregon: bottle, rice puffs, squeezy food packs, diapers, Picky Bars, rubber-boat teething ring,…

Eat clean. Strength train. Run hard. Sleep well. Take your vitamins. Oh yeah, and smile ;)

Next year, you will wish you started today.

We hope everyone had a great Easter! Monday can be a nice long and slow run! Most of us ate too much! But that is ok bc you earned it!

http://www.setthepace1.com/ #!Round-2/s27vz/56f4a1000cf26be41bd97030

Round 2 | Race Timing Company Tennessee This is a simple blog. Goal, Objective, aim, target, intention, end. Synonyms What are you willing to give up to acheive your goal. Have you written down...

Thursday can be a Speed or Distance run. Are you racing on Saturday? If so, a run 50% of your daily average at a comfortable pace. Just relax and enjoy the jog.

If you are not racing Saturday or Sunday then you can do a speed workout. If your race is a 5K, try 8-10 400 meter runs slightly faster than race pace. Recovery jog/walk 200 meters between each 400. Finish with a 1-2 mile cool down and stretch.

Please share any workouts that you have done! I am interested to know what has worked for you. Please remember to share the distance you are training for!

Smile and enjoy the day!