Shape Up Sistah

How many businesses can you do with your family and friends? This one!!💕

Stay Smart! A study from the Rush University Medical Center in Chicago shows that a diet filled with green, leafy vegetables and berries may slow cognitive aging and decline.

Study: A special vegetable diet could protect against further cognitive decline in old age Specifically, the diet is rich in green leafy vegetables, beans, berries, whole grains and wine.

Keep Those kids moving!

6 Tips for Keeping Your Kids Physically Active Keep your kids fit with fun family physical activity, such as the St. Jude Family Fun Run this December. See our six favorite activities to get your kids moving!

The crisp fall air is a sign - there are new seasonal fruits and veggies to indulge in! Try these delicious homemade apple chips just in time for this fall's harvest.

Homemade Crunchy Apple Chips Recipe Easy to make and delicious! The oven does the hard work. Make these Apple Chips recipe at home, kid friendly and customizable. Love the crunchy spicy chips.

Awareness starts with You

Expanding Your Time: Tips for Time Management Time management is more than checking off a to-do list. Learn the art of being productive, accomplished and sliding in some time for fun.

The return of college football means it's time for co****le, marching bands and, of course, lots of food! Check-out these recipes that will make your tailgate a hotspot while also giving you the nutrition you need to cheer on your team.

Healthy Low-Cal Football Snacks - EatingWell Discover eating well - with healthy recipes, healthy eating, healthy cooking, healthy diet recipes, weight loss recipes and healthy menus from EatingWell Magazine.

Go for a picnic !!

Blueberry Peach Fruit Salad with Thyme Recipe | SimplyRecipes.com Blueberry, peach, nectarine fruit salad seasoned with fresh thyme, ginger, and lemon juice.

Who is ready to join us?!?!?!