09/25/2026
THIS OFF-SEASON NAVARRE LACROSSE IS SHARPENING THEIR EDGE! 💪🌊
IRON SHARPENS IRON!
They want to be stronger, faster, and more explosive when the season starts!! It doesn’t happen overnight, and it definitely doesn’t happen by accident. These young men know what it takes!
**Every GOAL has a process attached to it!**
That’s where PROGRESSIVE OVERLOAD comes in…
Progressive overload is the process of gradually increasing the demands placed on your body through training. More weight, more reps, better control, improved speed, or increased intensity. Small, intentional improvements that add up to BIG results.
IT MATTERS…AND HERE’S WHY!
🔥 Builds Strength: Challenges your muscles consistently to develop greater force and power.
⚡ Improve Performance: Develop the strength, speed, and endurance needed to compete at a higher level.
🏆 Gain an Edge: Athletes who start building their foundation early have more time to develop the physical tools they need before competition begins.
A strong foundation can hold more weight for longer!🧱
We’ve spent the past 16 weeks building good form, habits, and endurance…
Now it REALLY starting to show!!!
We are in week 6 of Progressive Overload and we’ve got BIG results!!!📈📊
Navarre High School Boys Lacrosse is coming NWF.
Time to ramp it up!
LET’S GO!
🙌🏻🎉🔥🔥
