Fit By TJ

09/11/2026

☎️🍑 YOUR B***Y CALLED… I ANSWERED.

And apparently she said she needs a little attention. 😏

B***Y CALL is FREE all September.
Every Saturday at 6AM, we’re putting the 🍑 on the line.

Bring a set or two of dumbbells, a mat, water, bring a friend, and bring that ass to class.

📍 Courtyard by City Pool
💰 FREE.99
📅 Every Saturday in September

No commitment. No excuses. Just answer the call. ☎️

Tag the friend whose b***y has been leaving you voicemails. 😂

09/09/2026

Just a friendly reminder that the curse of discipline is every day looks the same. The curse of no discipline is every year looks the same.

09/02/2026

Nothing motivates me quite like knowing somebody hopes I won’t pull it off.

08/29/2026

💗 REBUILD HER GIVEAWAY WINNERS! 💗

Okay… I know I said I was giving away ONE spot, but I couldn’t do it. 😂 So we’re making it TWO!

Congratulations to Cassie Baumert & Cortney Johnson — you’re BOTH getting a FREE spot in the 8-Week Rebuild Her Postpartum Challenge! 🎉

For the next 8 weeks, we’re focusing on rebuilding core strength, reconnecting with your body, improving stability and posture, and getting stronger from the inside out.

Thank you to every mama who entered, shared, liked, and tagged another mama. I appreciate you all so much. 💕

Cassie & Cortney — welcome to Rebuild Her. It’s time to get to work! PM with a good email address 💪💗

08/28/2026

Your body is the one thing you have to live in every single day. Invest accordingly. 💪

And if you’ve been waiting for a sign to start… consider this your notification. 📲

Two 8-week challenges. Two different goals. Same commitment to YOU.

🍑 B***Y CAMP — build, lift & sculpt
💗 REBUILD HER — postpartum core, strength & confidence

📅 Sept 7 – Oct 31
⏰ Registration closes August 31

The handbag can wait. The gains cannot. 😉

08/27/2026

Today is the LAST DAY to enter into the giveaway!

💗 REBUILD HER 8 WEEK POSTPARTUM FITNESS CHALLENGE + GIVEAWAY! 💗

Motherhood changes your body, and your fitness journey after baby deserves a different approach.

Rebuild Her is for the mama ready to reconnect with her body, rebuild her foundation, and become stronger from the inside out.

Over 8 weeks, we’ll focus on:

• Diastasis recti-conscious core training
• Pelvic floor-focused strengthening
• Posture & pelvic alignment-focused exercises
• Progressive strength training
• Home or gym workout options
• Customized meal plans
• Mobile app access
• Weekly check-ins, accountability & coaching

🎀 AND I’M GIVING ONE MAMA FREE ENTRY!

To enter:
💕 LIKE this post
💕 SHARE this post
💕 TAG a mama who deserves to do something for HER

Each additional mama tagged = an additional entry!

🏆 Giveaway winner announced August 28!

📅 Challenge: September 7 – October 31
⏰ Registration closes: August 31

This isn’t about “bouncing back.” It’s about building forward… stronger, more connected, and more confident in the body that carried you through motherhood.

Know a mama who needs this? TAG HER. She might just get the entire 8 weeks FREE. 💗

Participants should be cleared for exercise by their healthcare provider before beginning.

08/26/2026

Ice Cube said put your ass into it… I’m just providing the program. 😂🍑

B***Y CAMP | Sept 7 – Oct 31
8 weeks of building, lifting & sculpting that thang.

You bringing the ass. I’ll bring the plan. 🤝
Register by August 31.

08/23/2026

Your environment matters. 🔥

Surround yourself with people who make showing up, staying disciplined, and working toward their goals feel NORMAL.

That’s exactly the energy we’re bringing into the next round of Fit By TJ challenges. Whether you’re joining B***Y CAMP 🍑 to build & sculpt or REBUILD HER 💗 to reconnect with your strength postpartum… you’re not doing it alone.

8 weeks. Accountability. Structure. A whole group of women putting in the work.

📅 Sept 7 – Oct 31
⏰ Registration closes August 31

Choose your challenge. Commit to yourself. Then surround yourself with women doing the same. 💪

08/15/2026

Y’all see what I’m talking about? 🍑👀 Come to mama and let’s work on that hiney.

B***Y CAMP | Sept 7 – Oct 31
Register by Aug 31!

08/14/2026

Side effects of B***y Camp may include unsolicited good morning texts and people suddenly noticing your “progress.” 🍑
Proceed accordingly. 😂

Register by August 31st 💪