Body Balance By Beth

With this Florida heat we decided to take the workout to the pool. Thankful I have patient clients who are willing to try something new!

Betcha didn’t know you can sweat while in a pool! Great job yesterday ladies!

🏊🏻‍♀️ 💪🏻 ☀️ 🥵

Tried something a little different today since I watched a little of the CrossFit games…

20 toe to bar touches
1.75 run
20 toe to bar touches
1.5 run
20 toe to bar touches

was supposed to be 30 toe touches but this girl was wrecked!

It's that time of year again...Fairly Attractive Running Team is ready to race! Having a running family makes race days that much better! Surround yourself with an amazing tribe and anything is possible! 🏃‍♀️ 💨

Wolfson Children's Challenge Wolfson Children's Challenge is on Saturday January 29, 2022. It includes the following events: 55k Relay, 55k - Ultra Solo, 30k - Ultra Solo, 1 Mile Fun Run, and 1 Mile Fun Run No Shirt.

Xmas in our households is all about fitness and taking time for yourself!

A step up for me to track alllll my workouts!

A little running safety for my dad’s early morning runs!

A couple months of yoga and stretching for my mom!

Dad and I are ready to race!!

Bibs ✅
Award table scoped out ✅
Shopped local ✅
Race conditions checked 😳 ✅

When your trainer asks you to try something new you call in reinforcements…aka your hubby!

Proud to say that whatever I ask of this lady she tries (even if she stalls a little).

Everyday she is making progress and reaching new goals! Proud of you for always pushing through and sticking with me and my crazy ideas! 😜 💪🏻

Having a good tribe to run with always makes race day more fun!

Super excited to be able to split this race with some awesome people! Even if just two of us had the pleasure of running in the rain.
🙄 🌧
My dad and my BFF
Each did a 6 mile leg! Crushin it with 9:00 paces and under!

Feeling accomplished and proud!

These two pictures were taken pretty much one year apart. Ive spent a lot of time mixing things up weight lifting wise, running schedules and refining my nutrition and the way I fuel my body. Not always easy but the results speak for themselves!

I am proud of my accomplishments and the best part is I feel amazing and I’m doing it all for me!

No filter and a lot of courage…

Was rockin the crop top under my tank for most of my workout, trying to work up the courage to shed the tank…

It took over half of my workout and moving to the back corner of the gym to ACTUALLY shed it.

I work hard day in and day out. So why is this the hardest part of my workout?!?

🤷🏼‍♀️🤔🤦🏼‍♀️

Yes I’ve run a couple marathons (maybe 6) but I’m always looking to educate myself and improve.

Since I just recently signed up for my next marathon, with my dad, I decided to try something different.
I read this book a couple of years ago and decided this marathon would be the one I try the plan. I’m excited to start my next marathon training plan tomorrow with the new schedule.

Yes it’s all about balance!

Yesterday I tackled a hot, hill run… yes it tested my endurance, hydration, and overall mental strength. But I completed it.

So today I tackled a slow flow yoga… Yes it was slow, mindful, and tested my mental strength. But I completed it.

It is all about body balance! Working hard one day and knowing when to take it easy the next day. True strength is all about the balance!

I use to think my dad was crazy when I was little…running marathons and competing in triathlons.

Fast forward some (many 🤷🏼‍♀️) years and I suddenly found myself running. Then, not only running but competing in marathons and triathlons.

So then what was the natural progression…

Dad and I competing together! We knocked out our first half marathon together in December 2020 and NOW we are ready for the next step…

We have both just registered for in December 2021! Excited to train and complete this next step together. Dad racing at 68 side by side with me at age 40!

A family who runs together!
🏃🏼‍♀️ ❤️ 🏃🏼‍♂️