Yoga with Susie

My yoga schedule this Spring:
🧘🏽‍♀️MONDAYS:
*700pm Restorative Yoga .wellness transcendent.wellness
🧘🏻TUESDAYS:
*1230pm Gentle Flow & Deep Stretch .wellness
🧘🏽‍♂️WEDNESDAYS:
*1000am Full Body Flow
*530pm Beginner Yoga .wellness
*700pm Restorative Yoga .wellness
🧘🏼‍♀️THURSDAYS:
*1230pm Gentle Somatic Yoga .wellness
🧘🏾SATURDAYS:
1100am Infrared Yoga Flow

Side note: This schedule is subject to change so double check the appropriate studio’s schedule to book your class. Additionally, I tend to substitute often. I do not list those classes here (for consistency purposes) but I do promote them on my stories. Come flow with me! 🫶🏽

Additionally, I teach various disciplines of yoga ranging from beginner to expert. Please check class descriptions before signing up!

Restorative yoga 🙌🏽
Many of us are always holding: holding feelings in, holding children and partners up, holding departments and teams together, or holding aging or sick parents in our hearts and with our hands.
Restorative yoga invites us to release and FINALLY be held.
Mondays and Wednesday evenings 700pm-800pm.

On the norm I also teach on Tuesdays at Transcendent Wellness @ 1230. This week grad school interferes with that stretch class. Additionally, I don’t usually list sub classes but I do tend to sub as often as I can. For reference: TW is .wellness & Prana is
I am grateful to be teaching at two very different studios that are safe and welcoming places for students. I appreciate all of you more than I could possibly express. Teaching and practicing Yoga is consistently the best part of my day. Even when I think it won’t be. Yes, its a physical practice but more than anything I believe it soothes your soul and gives each of us peace if we allow it to.
Spirituality is a big part of my life and l’m grateful that Yoga led me to all of you. If you’re a student of mine: THANK YOU. If you are a student of
Yoga: THANK YOU. 🙏♥️🙌

My Yoga Class Schedule 2/17-2/22
*Mon 2/17
(subbing) 1100am Pilates Yoga Fusion @ Transcendent Wellness
*Tues 2/18
(subbing) 0600 Infrared Yoga @ Prana Yoga
1230 Slow Flow & Deep Stretch @ Transcedent Wellness
*Weds 2/19
0900 Restorative Yoga @ Prana Yoga
530pm Beginners Yoga @ Transcendent Wellness
700pm Restorative @ Transcendent Wellness

Thurs-Sunday: I will have subs for the rest of my classes but I will meet you on the mat next week. 🙏😊

I have a week off between semesters so I filled it with Yoga and more Yoga 🫶 .wellness

I'll be teaching yoga quite a bit next week! ♥️ Below is my 10/14-10/20 class schedule. 🙏

This week’s yoga schedule:
9/15-9/
Monday:
700pm Restorative Yoga @ Transcendent Wellness
Tuesday:
1230pm Gentle Flow & Deep Stretch @ Transcendent Wellness
Wednesday:
900am Restorative @ Prana Yoga Healing Collective
530pm Beginners Yoga @ Transcendent Wellness
700pm Restorative Yoga @ Transcendent Wellness
Thursday:
645pm Sunset Flow @ Prana Yoga Healing Collective
Saturday:
1100am Infrared Yoga @ Prana Yoga Healing Collective
**sub classes not listed**

My yoga classes 😊🙏🏻
(My schedule does not include classes I’m subbing.)

.wellness I loooove teaching at this studio

This week’s yoga schedule (which will shift slightly next week):
9/1-9/7
Monday 700pm Restorative Yoga @ Transcendent Wellness
Tuesday 1230pm Gentle Flow & Deep Stretch @ Transcendent Wellness
Wednesday 900am Slow Flow @ Prana Yoga Healing Collective
530pm Beginners Yoga @ Transcendent Wellness
700pm Restorative Yoga @ Transcendent Wellness
Thursday 645pm Sunset Flow @ Prana Yoga Healing Collective
Saturday 1100am Infrared Yoga @ Prana Yoga Healing Collective

I’m teaching at two different studios: .wellness

Meet me, flow with me, share your practice with me! 😊💜 Any questions, shoot me a message.