Healing Waters Studio New Bern

Yin Yoga Sunday at
4 pm
With Mary Nowatnick Wallen

Prepare to receive more of the Holy Spirit ❤️
Inhale the NEW, exhale the OLD
Breathe in the very breath of God.

Be Filled, Be Renewed, Be Still and Know He is near.

Reminder- No Yin clas this Sunday
No Restorative Class on Wed
Due to the holiday weekend and week

Next Yin class is Sunday May 31st Mary Nowatnick Wallen
Next Restorative Class is Wed June 10th
Angie Foster

Restorative Yoga today at Noon
Topic: Love is not Self Seeking
From Love is the most excellent way
Living Soul Institute
from God Adele Calhoun

No Wed noon class next week - Memorial Day week- teacher is on vacation

June and July Wed Noon class - we welcome Angie Foster to lead these restorative sessions.

Join us for Wed Mid Week Reset today at noon…if you don’t have time, then you really need this class.
Restorative Yoga…attending to the parasympathetic nervous system.

Several students will be spending time with family this Sunday for Mothers Day ❤️
Our teacher will be celebrating a special baptism for her granddaughter on 5/17 💕
Memorial Day Weekend is 5/23
Glory to God for all these many blessings.

Happy Weekend 🙌

No Yin Class
May 3rd
Have a great weekend!

How bout this rockstar 🧘‍♀️?!?!

At 102, yoga instructor Charlotte Chopin is still teaching three classes a week—proving that simple, consistent movement beats flashy fitness trends.
Her longevity secret isn't about optimization but about four things: enjoying what you do, maintaining close relationships, cultivating gratitude, and showing up regularly.
The takeaway applies at any age: devotion beats duration.

Great online classes Living Soul Institute

Did you know the average drop in yoga class is $25 in Denver, Co
And $10-$20 in Eastern NC

The yoga instructors Healing Waters Studio New Bern invest many hours in training and preparation to meet all skill levels in the class offerings.

Thank you Living Soul and Be New for the excellent training and coaching to empower more people with strength, flexibility and mobility leading more more YESes to life’s invitations. If you are hesitant to saying YES because of your mobility, now is the time to come to the mat.

More is not better; better is better.
Words from a recovering type A, overachieving heart who has already thought riding 200 miles on a bike, running long distances and lifting heavy weights has been the answer.

This is your Invitaion to “Be Filled”

Christ-centered classes Monday - Thursday!
Monday, 12pm MDT
(11 P/1 C/2 E)
Soul Flow 30 w/Kristin

Tuesday 7:30am MDT
(6:30 P/8:30 C/9:30 E)
Gentle Mobility 30 w/Kali

Wednesday 9:00am MDT
(8 P/10 C/11 E)
Soul Flow 45 w/Katie

Thursday, 7:30am MDT
(6:30 P/8:30 C/9:30 E)
Gentle Mobility 30 w/Kali

Can’t make live classes? Subscribe to The Living Soul Community get access to:
*recordings of all Christ-centered classes
*monthly member emails with 4-weeks of inspiring class themes, scripture, quotes, reflection questions, and tools for embodiment
*quarterly Zoom Soul Spas including yoga, spiritual formation exercise, & community
*FB community group
*price goes up to $25/mo on April 15th. Until then, sign up for current pricing and be grandfathered in.

Will you say yes to The Way of Love yoga class series for the next 12 weeks?

Link in bio or go to www.livingsoulinstitut.com and click Flow with Us!

We continue our series “the most excellent way” and today we embody “Kindness”
Join us at noon for a midday reset.