Yoga With Shelby

I have been MIA for while. I am back and would like to let everyone know I have some announcements for you to watch out for coming soon.

With that said I wanted to ask everyone some questions.

1) What does yoga mean to you or when you picture yoga in your mind what do you see?

2) What are somethings missing from yoga “classes” or flows on YouTube.

3) Have you tried meditation or guided meditation?

Comment below with your answers!

thank you for these words and thanks to for sharing it!

thank you for bringing this to light!

Challenge accepted .elyse1 Empowering women one black and white photo at a time! Love all the empowering women in my life

During this quarantine I've been growing in many ways. We have indoor and out plants that need care. We have our pets. We have our sweet wild daughters. And we have our relationships. When I say we I mean our whole family unit. We have taken this time to grow. Last year I thought I would take that whole year "off" no part time jobs or teaching yoga. I ended up doing both and the longing I felt in my soul to slow down and keep growing was still there. Each duty station I find myself growing unintentionally. Which is a good thing for sure. But the universe has us in a pandemic and I've used this time to intentionally grow. This isn't what I had planned for 2020 and I'm sure no one has. So I'm growing things 🌱🌴🌲🌳🌻

Yes!

Some shadow work for this mornings meditation time. Some days I just sit and drink coffee. Looking at all these amazing people who are sharing tips on relationships, vulnerability, and self growth. Shadow work is one of the hardest things to do with ourselves. It is about being vulnerable with your self. You may have some small things you notice first then move to some bigger issues you may have. We are in cancer season and emotions can be running high right now. Do some reflection on what you are feeling and experiencing today. Make a point to do something that grounds you after this work to maintain a clear mind to reach your goals.

Something new coming! Look to my yoga pages for details 🙏

Can't wait to read this!

Setting 2020 intentions. Shedding light on shadows and planning new healthy patterns for the next year. @ New Braunfels, Texas

If you haven't taken Lauren McDonalds class at awakening yoga studio yet here is a chance for her to show her magic to Richmond Hill Ga. She is amazing and one of my favorite teachers! Contact awakening to sign up for Sunday March 3rd workshop :)