Weal with Quietude

Sunday’s are for slow breaths and self talk. How you speak to yourself matters. As the week begins anew, may you have the magic you need, the magic you deserve, to carry you through until next Sunday.

Do you believe in magic? Would you practice yoga to open yourself to the magic that could be there?

Summer time refresh means tackling hard things. For me, it’s finding my power and setting intentions to grow my yoga teaching. My website and login info is all updated, and new yogis are so welcome!

Deep breaths, practiced movements… another Sunday Yoga practice in the books.

Did you know…
Journaling has shown through studies to help with mental AND physical well being?

Evidence shows it improves mental health in regard to anxiety and depression. It helps with emotional regulation and awareness. Additional studies show such impact has long term effect on decreased blood pressure.

Life has a way of getting on the way of the best of intentions, so it takes even more intention to get back on track.

While journaling for me is FAR removed from what it was as a little girl, it still holds the same therapeutic magic.

Tomorrow is Sunday Yoga. Today? Today is Saturday Pen Day.

So… as you are sitting on your phone reading this, I give you the opportunity to overcome a challenge.
Answer this: What was the last thing you remember making you laugh out loud?
By writing in the comment below.

Sign up if you’d like to join a class at The Merc!

https://form.jotform.com/250638303310142

This is officially my first fresh sequence at TheMerc! The tea, the tunes, and the company make for the best sequence yet.

New Brighton needed a bookstore… I really need to know… does it need a welcoming place for yoga? 🧘‍♀️

The link to sign up is here: https://form.jotform.com/250638303310142

All classes are free through March as I navigate this newest part of my Yogic Journey!

Start the Christmas week off with yoga! This will be the last yoga class of the year. The last wellness class of 2024 will be on the 30th. Still time to sign up for both! 🧘🏻‍♀️

🌟 Attention Yoga Enthusiasts! 🧘‍♀️

Tomorrow, we're hosting another session of our Quietude Yoga classes! There are still a few spots available, so don’t miss out!

Sign up today using the link below! Let’s find our inner peace together! 🌈✨
https://forms.gle/5j8DNouMJKzV9fCR6
We can’t wait to see you on the mat! 💖

Free yoga at the library tomorrow night at 6! Still time to sign up! 🧘🏻‍♀️

Tomorrow is yoga night! Still time to sign up with New Brighton Public Library! 🧘🏻‍♀️

Apologies for anyone who signed up for adult yoga tonight. When I arrived our space was being used for a meeting and we were moved to another section. I was not made aware of this until I arrived and it may not have been visible to everyone. Unfortunately I do not have much control over this format but I’m looking into a better space for the future! 🧘🏻‍♀️