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The Fit And Healthy Hub

The Fit And Healthy Hub

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Welcome to the Fit and Healthy Hub, your go-to destination for all things wellness!

Our mission is simple: to provide you with the tools, resources, and support you need to thrive physically, mentally, and emotionally.

Saving *strict* pullups for our strength sessions! For now, let’s work on *burpee* pullups. They’re a fast-paced *conditioning move*, meant to test your engine! Since you guys liked the last burpee variation, let’s talk about burpee pullups! 🔥🔥 This one adds an upper body strength element, forcing you to be explosive off the ground and pull yourself up in one fluid motion. 🌊 It’s a full-body challenge that builds power, endurance, and coordination! On Team TLA, we do a variety of different types of burpees, this being one of them! 🤩 👇🏼👇🏼 •Train With Me: I have a monthly training app, fresh workouts each week! Strength work, skills, and conditioning workouts 💪🏼 Join Team TLA, Block 2, Week 3 begins tomorrow! 🔗 in bio! If you have app fatigue, I totally get it! Luckily I also have eBooks available- 8 week training programs on @lunarbody (linked!!) •Outfit: my brand, @lunarbody seamless shorts in the color Storm 🌪️ •Shoes: Magna Lites by @vivobarefoot discount ALEXISVIVO20 04/30/2025

Saving *strict* pullups for our strength sessions! For now, let’s work on *burpee* pullups. They’re a fast-paced *conditioning move*, meant to test your engine! Since you guys liked the last burpee variation, let’s talk about burpee pullups! 🔥🔥 This one adds an upper body strength element, forcing you to be explosive off the ground and pull yourself up in one fluid motion. 🌊 It’s a full-body challenge that builds power, endurance, and coordination! On Team TLA, we do a variety of different types of burpees, this being one of them! 🤩 👇🏼👇🏼 •Train With Me: I have a monthly training app, fresh workouts each week! Strength work, skills, and conditioning workouts 💪🏼 Join Team TLA, Block 2, Week 3 begins tomorrow! 🔗 in bio! If you have app fatigue, I totally get it! Luckily I also have eBooks available- 8 week training programs on @lunarbody (linked!!) •Outfit: my brand, @lunarbody seamless shorts in the color Storm 🌪️ •Shoes: Magna Lites by @vivobarefoot discount ALEXISVIVO20

For a strong and solid core you want to focus on both weighted and stability movements. I do a lot of heavy lifting, overhead movements and stability holds during workouts to help strengthen my core. New @rad_global euphoric dawn pink panda 👟🐼 Drop 28.03.25 🇬🇧🩷 Try this core workout after your next session, save it. 8/8 DB sit ups 16 OH walking lunges 20 DB crunches 20 secs - max L sit hold Rest 90 seconds x3-4 sets #fitness #fitnessmotivation #gymmotivation #gymreels #absworkout #gymtips #coreworkout #musclebuilding #crossfitgirls #abs #strongwomen #functionaltraining #gymreels #absworkout #hybridathlete 04/30/2025

For a strong and solid core you want to focus on both weighted and stability movements. I do a lot of heavy lifting, overhead movements and stability holds during workouts to help strengthen my core. New @rad_global euphoric dawn pink panda 👟🐼 Drop 28.03.25 🇬🇧🩷 Try this core workout after your next session, save it. 8/8 DB sit ups 16 OH walking lunges 20 DB crunches 20 secs - max L sit hold Rest 90 seconds x3-4 sets #fitness #fitnessmotivation #gymmotivation #gymreels #absworkout #gymtips #coreworkout #musclebuilding #crossfitgirls #abs #strongwomen #functionaltraining #gymreels #absworkout #hybridathlete

Dumbbell Burpees! Because sometimes bodyweight just isn’t enough 😜 By now I’m sure you guys know I LOVE burpee variations! DB Burpees are one of my fav! This variation adds resistance, making it a full-body grind that builds strength, power, and endurance. It’s not just about getting your heart rate up, it’s about moving with intent under load. A spicy addition to any conditioning day, which is why we do them on my Team TLA! 🤘🏼 👇🏼👇🏼 •Train With Me: I have a monthly training app, fresh workouts each week! Strength work, skills, and conditioning workouts 💪🏼 Join Team TLA, Block 2, Week 6 begins tomorrow! 🔗 in bio! If you have app fatigue, I totally get it! Luckily I also have eBooks available- 8 week training programs on @lunarbody (linked!!) •Outfit: my brand, @lunarbody Flex 2-in-1 Shorts! •Shoes: Tracker Textiles by @vivobarefoot discount ALEXISVIVO •Mat: @onnit discount ALEXIS 04/30/2025

Dumbbell Burpees! Because sometimes bodyweight just isn’t enough 😜 By now I’m sure you guys know I LOVE burpee variations! DB Burpees are one of my fav! This variation adds resistance, making it a full-body grind that builds strength, power, and endurance. It’s not just about getting your heart rate up, it’s about moving with intent under load. A spicy addition to any conditioning day, which is why we do them on my Team TLA! 🤘🏼 👇🏼👇🏼 •Train With Me: I have a monthly training app, fresh workouts each week! Strength work, skills, and conditioning workouts 💪🏼 Join Team TLA, Block 2, Week 6 begins tomorrow! 🔗 in bio! If you have app fatigue, I totally get it! Luckily I also have eBooks available- 8 week training programs on @lunarbody (linked!!) •Outfit: my brand, @lunarbody Flex 2-in-1 Shorts! •Shoes: Tracker Textiles by @vivobarefoot discount ALEXISVIVO •Mat: @onnit discount ALEXIS

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New City

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Personal trainer

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New City, NY