Altering Bodies… Transforming Lives! Personalized Fitness Solutions for everyone
Operating as usual
[11/30/20] Searching for winter weightlifting partner
The newest members to the under construction fitness training facility arsenal
[08/04/20] Just a short video of some of today's tricep workout. I wanted to see how much the hernia popped out while doing these.
I finally got in a good workout with my fingal finger. It wore me out but feels great now!
It's been quite a long time since I posted in this account. But it's time to work on that. I'm finally getting some insulation hung in the Training Facility. Yay!!
[01/23/18] Special thanks to Ben Shaw for visiting the Under Construction Fitness Training Facility today!
Anyone looking for a great gym, with no rules and restrictions? A gym with no equipment waiting? A gym that plays music you like? A gym that offers free training advice?💪
Tips and helpful tips on using the Ironmaster IM2000 See this item at: http://www.ironmaster.com/products/im2000-base The IM2000 self-spotting machine is a v...
Power Spot self-spotting barbell/dumbbell machine makes it possible to lift heavy barbells and dumbbells safely. It can be used with most dumbbells such as B...
gofundme.com Man near his 50s in need of help repairing what Irma wrecked havoc on. The building doubles as a fitness center and hurricane shelter but easily flooded when Hurricane Irma arrived. I have a disabled wife along with a service dog to look after and keep safe. I need to fix the shelter area by bui...
After 3weeks off I gotta start somewhere
Time to knock the dust off this program and start it again!
[06/05/17] Leg day
[06/05/17] Leg day
The wood is all hung, the next step is to hang all the mirrors
[05/31/17] It turns out that my loyal, faithful gym partner isn't so loyal and faithful, apparently its even too hot for Xena. 100° won't scare me away!💪 #getting🚢ready
Flea market find, #dealoftheday, #$8
[05/25/17] About to push these shoulders to their limits and beyond. Then its traps and calves
Time to Lift
The new used A/C unit for the gym
[05/10/17] Anyone looking for a good training partner with his own gym?
Finally got the rings hung up #ladderin bedoftruckworks
Always show support And RESPECT for our country and those that volunteer to protect it!
The newest piece of equipment
New dip bars installed in the training facility.
New piece of cardio for the gym
My pre workout for shoulders
Monster and hyphy mud to kick start this BACK session
From the outside looking in
From green to black just like that!
Seasonal Fitness Challenges Online Personal Training Personal Training 3volution Camp Fit Camps Nutrition Plans Fitness Gear Supplements Gym Motivation