02/16/2024
DAY FIVE: SPEAK A TRUTH
today i selflove dare you to identify something true that you’ve been keeping quiet about, and to do something about it
maybe you’ve been avoiding a conversation that you fear will be awkward or uncomfortable
maybe you’re afraid of hurting someone’s feelings, or showing up as the person you’ve become instead of who you once were
or maybe there’s a value or belief you hold that you’ve been hesitant to share on your biz platform, for fear of losing followers, friendships + clients
you get to decide which truth needs to be spoken right now, and how big you’re ready to go with it
but a big part of loving yourself better + loving your biz better is knowing your truths + speaking them
because it’s good for the soul + it’s good for the world around you
i talk a lot about “self,” and am on a mission to normalize prioritizing our own joy, wants + needs, simply for their own sake
and that is true
it’s also true that showing up as your most embodied, satisfied self allows you to show up as a better citizen of your communities
and frankly, your communities need that from you
so again, you get to decide where you go with this today
AND i hope you carry these thoughts with you as you continue to navigate what it means to be a leader + a good human in the world
post your share + tag me Thriveandbloom - Crecia Cipriano for 1 point toward your FREE (self)love session
I’VE EXTENDED THE WINDOW TO EARN POINTS THROUGH TOMORROW, SATURDAY FEB 17 at 11:59pm ET!!
here’s to the loveyourselfbetter revolution, happening one act of selflove + bizlove at a time
xxoo, cc
DARE TO CARE + SHARE — AND EARN FREE (SELF)LOVE SESSIONS!
🥰️ take action to earn points + earn points to win!
🥰️ each of the following actions earns you one point every time
✅ like the daily post
✅ comment on the daily post
✅ tag friends on the daily post + say why in the comment
✅ share the daily post to your stories + mention me so i see it
✅ share your daily dare in your stories + mention me so i see it
➡️ don’t forget to tag me
🥰️ every post tagged to me between now + saturday, february 17 at 11:59pm ET will earn you one point
POINTS PRIZES ⬇️
🥰️ 5 points gets you a FREE flash (self)love note session — a 20-minute co-created card reading dedicated to the message of love you most need to hear right now
🥰️ 15 points gets you a FREE (self)love tune-up session — a 1-hour card coaching session on how you can love yourself + your biz better, right now!
🥰️ 25 points gets you a FREE month of membership in the UPRISING inner sanctum!
🥰️ all participants who earn at least 5 points will be notified on monday february 19
02/16/2024
REMINDERS
before dropping the DAY 5 DARE today, i want to drop a few reminders here for you, to take with you as you navigate these life + biz streets
YOU GET TO LOVE YOURSELF
YOU GET TO THINK YOU’RE THE S**T
you get to do what it takes to feel the bravery + strength it takes to claim that love in a world bent on trying to convince you that it’s wrong
that you’re wrong
that the answers lie somewhere outside of yourself
on slide 3 i’ve included a claiming phrase you can use as-is, or tweak until it’s true:
i love myself AS myself, in full-blown awe of the magic + power WITHIN myself
today is the last day of 5 days of dares to +
I’VE EXTENDED THE WINDOW TO EARN POINTS THROUGH TOMORROW, SATURDAY FEB 17 at 11:59pm ET!!
post your share + tag me Thriveandbloom - Crecia Cipriano for 1 point toward your FREE (self)love session
here’s to the loveyourselfbetter revolution, happening one act of selflove + bizlove at a time
xxoo, cc
DARE TO CARE + SHARE — AND EARN FREE (SELF)LOVE SESSIONS!
🥰️ take action to earn points + earn points to win!
🥰️ each of the following actions earns you one point every time
✅ like the daily post
✅ comment on the daily post
✅ tag friends on the daily post + say why in the comment
✅ share the daily post to your stories + mention me so i see it
✅ share your daily dare in your stories + mention me so i see it
➡️ don’t forget to tag me
🥰️ every post tagged to me between now + saturday, february 17 at 11:59pm ET will earn you one point
POINTS PRIZES ⬇️
🥰️ 5 points gets you a FREE flash (self)love note session — a 20-minute co-created card reading dedicated to the message of love you most need to hear right now
🥰️ 15 points gets you a FREE (self)love tune-up session — a 1-hour card coaching session on how you can love yourself + your biz better, right now!
🥰️ 25 points gets you a FREE month of membership in the UPRISING inner sanctum!
🥰️ all participants who earn at least 5 points will be notified on monday february 19
02/15/2024
DAY FOUR: REJUVENATE YOURSELF
today i selflove dare you to declare something that rejuvenates you, and to do something about it
if your self-care game is already tight, you may need no other prompting than this, so have at it, bloom!
but if you’re having a hard time even connecting to the word or feeling of rejuvenation, i invite you to take a moment to sort it out
because you want this to be something that actually DOES rejuvenate you, not something someone else told you would, could or should
so… what restores YOUR energy?
what makes YOU feel revitalized, recharged, renewed, refreshed?
even if it’s been a minute (or a lifetime) since you’ve FELT it, you can take a mind body scan to see where + how, specifically, you’re feeling depleted, lagging, lifeless or tuckered the eff out
from there you can identify what would juice you back up!
still feeling stuck? one of my fave rejuvenators is TIME… so maybe you can start by thinking of where you can carve out or create some time for yourself
post your share + tag me Thriveandbloom - Crecia Cipriano for 1 point toward your FREE (self)love session
drop any Qs or ahas below to keep the momentum going
here’s to the loveyourselfbetter revolution, happening one act of selflove + bizlove at a time
xxoo, cc
experience details:
💌 monday-friday this week (february 12 - 16, 2024)
💌 see each day’s prompts on IG by noon ET
DARE TO CARE + SHARE — AND EARN FREE (SELF)LOVE SESSIONS!
🥰️ take action to earn points + earn points to win!
🥰️ each of the following actions earns you one point every time
✅ comment on the daily post
✅ tag friends on the daily post + say why in the comment
✅ share the daily post to your stories + mention me so i see it
✅ share your daily dare in your stories + mention me so i see it
➡️ don’t forget to tag me!
🥰️ every post tagged to me between now + friday, february 16 at 11:59pm ET will earn you one point
POINTS PRIZES ⬇️
🥰️ 5 points gets you a FREE flash (self)love note session — a 20-minute co-created card reading dedicated to the message of love you most need to hear right now
🥰️ 15 points gets you a FREE (self)love tune-up session — a 1-hour card coaching session on how you can love yourself + your biz better, right now!
🥰️ 25 points gets you a FREE month of membership in the UPRISING inner sanctum!
🥰️ all participants who earn at least 5 points will be notified on monday february 19
02/14/2024
DAY THREE: CLAIM THE JOY OF IT FOR THE LOVE OF IT
today i selflove dare you to declare something that brings you absolute joy, and to do something about it
i say that i help people claim joy like it’s their job (because it is)
but tell me… how true is that for you?
seeking + seeing the joy in your everyday existence is a love letter to yourself + the world around you
which doesn’t ask you to ignore the less joyful parts. we don’t bypass reality here
but we DO choose to embrace beauty + claim joy when + where we can
so… what lights you up about what you do, makes you smile about who you are?
what makes you say daaaaaaamn, gurl. you are FOINE. and BRILLIANT. and i would date the HELL outta you if i could?
or: you know WHAT? i would be your number one client + most raving of raving fans if i could (spoiler alert: you can!)
whether you write yourself a long + luscious love letter or you let yourself DO MORE of what you love in life or biz — as much as you can, let your every move sing of magic + delight today
please share as much or as little of this joy + love fest as you like, in whatever ways feel fab
post your share + tag me Thriveandbloom - Crecia Cipriano for 1 point toward your FREE (self)love session
drop any Qs or ahas below to keep the momentum going
here’s to the loveyourselfbetter revolution, happening one act of selflove + bizlove at a time
xxoo, cc
experience details:
💌 monday-friday this week (february 12 - 16, 2024)
💌 see each day’s prompts here by noon ET
➡️ turn on post notifications so you don’t miss ‘em! (tap the bell to the right of “thriveandbloom” on my IG profile and toggle ON all the things!)
DARE TO CARE + SHARE — AND EARN FREE (SELF)LOVE SESSIONS!
🥰️ take action to earn points + earn points to win!
🥰️ each of the following actions earns you one point every time
✅ comment on the daily post
✅ tag friends on the daily post + say why in the comment
✅ share the daily post to your stories + mention me so i see it
✅ share your daily dare in your stories + mention me so i see it
➡️ don’t forget to tag me!
🥰️ every post tagged to me between now + friday, february 16 at 11:59pm ET will earn you one point
POINTS PRIZES ⬇️
🥰️ 5 points gets you a FREE flash (self)love note session — a 20-minute co-created card reading dedicated to the message of love you most need to hear right now
🥰️ 15 points gets you a FREE (self)love tune-up session — a 1-hour card coaching session on how you can love yourself + your biz better, right now!
🥰️ 25 points gets you a FREE month of membership in the UPRISING inner sanctum!
🥰️ all participants who earn at least 5 points will be notified on monday february 19
02/13/2024
DAY TWO: NEED IT
today i selflove dare you to declare what you need, and to do something about it
and let me say it again: this is about what YOU need, for YOU
something YOU can fulfill for yourself, without requiring someone else
WHICH DOESN’T MEAN YOU CAN’T BE HELPED! just that the energy is focused on you looking out for your own sweet self
not because you HAVE to, not because there’s no one else to do it for you, or no one who will do it as well as you
just because you get to do this for yourself
you get to have needs, and you get to meet them
in fact, you get to DELIGHT in meeting them
you are powerful + resourceful + you know how to get s**t done for those you love
so please, let the one you love right now be YOU
and ask yourself…
what
do
i
need?
and now that you know… what are you gonna do about it?
post your share + tag me Thriveandbloom - Crecia Cipriano for 1 point toward your FREE (self)love session
drop any Qs or ahas below to keep the momentum going
here’s to the loveyourselfbetter revolution, happening one act of selflove + bizlove at a time
xxoo, cc
experience details:
💌 monday-friday this week (february 12 - 16, 2024)
💌 you can see each day’s prompts here by noon ET
DARE TO CARE + SHARE — AND EARN FREE (SELF)LOVE SESSIONS!
🥰️ take action to earn points + earn points to win!
🥰️ each of the following actions earns you one point every time
✅ like the daily post
✅ comment on the daily post
✅ tag friends on the daily post + say why in the comment
✅ share the daily post to your stories + mention me so i see it
✅ share your daily dare in your stories + mention me so i see it
➡️ don’t forget to tag me Thriveandbloom - Crecia Cipriano
🥰️ every post tagged between now + friday, february 16 at 11:59pm ET will earn you one point
🥰️ 5 points gets you a FREE flash (self)love note session — a 20-minute co-created card reading dedicated to the message of love you most need to hear right now
🥰️ 15 points gets you a FREE (self)love tune-up session — a 1-hour card coaching session on how you can love yourself + your biz better, right now!
🥰️ 25 points gets you a FREE month of membership in the UPRISING inner sanctum!
🥰️ all participants who earn at least 5 points will be notified on monday february 19
02/12/2024
DAY ONE: WANT IT
today i self-love dare you to declare what you want, and to do something about it
and let me say i again: this is about what YOU want, for YOU
take a break from taking care of everyone freaking else, and let yourself wonder, wander, burn + yearn a bit for it
i don’t care if it make sense, or if it feels within reach
just tell me one thing you want deep in your belly, down to your toes
and then (here comes the real dare…) i want you to do something about it
what you do? why, that’s up to you, bloom
and i cannot WAIT to hear all about it
post your share + tag me Thriveandbloom - Crecia Cipriano for 1 point toward your FREE (self)love session
drop any Qs or ahas below to keep the momentum going
here’s to the loveyourselfbetter revolution, happening one act of selflove + bizlove at a time
xxoo, cc
here are all the stripped + strong deets:
💌 monday-friday this week (february 12 - 16, 2024)
💌 you can see each day’s prompts here by noon ET
DARE TO CARE + SHARE — AND EARN FREE (SELF)LOVE SESSIONS!
🥰️ take action to earn points + earn points to win!
🥰️ each of the following actions earns you one point every time
✅ comment on the daily post
✅ tag friends on the daily post + say why in the comment
✅ share the daily post to your stories + mention me so i see it
✅ share your daily dare in your stories + mention me so i see it
➡️ don’t forget to tag me!
🥰️ every post tagged between now + friday, february 16 at 11:59pm ET will earn you one point
🥰️ 5 points gets you a FREE flash (self)love note session — a 20-minute co-created card reading dedicated to the message of love you most need to hear right now
🥰️ 15 points gets you a FREE (self)love tune-up session — a 1-hour card coaching session on how you can love yourself + your biz better, right now!
🥰️ 25 points gets you a FREE month of membership in the UPRISING inner sanctum!
🥰️ all participants who earn at least 5 points will be notified on monday february 19
02/12/2024
stop drop + love it better!
whether you’re “it” or your biz is, i’m inviting you to take a little time this week to love it better —
better as in a greater kind of good than maybe you’ve already been doing
and better as in healed, more well, more whole than ever before
we’re doing 5 days of dares for greater selflove + greater bizlove, starting NOW
every year i keep telling myself i’m not going to bring back, and every year i simply cannot leave it behind
BECAUSE IT MATTERS. as do you, bloom. and your biz does, too
SO…welcome to year six of
we do this work by way of dares because this is daring work!
we start NOW, bloom. here are all the stripped + strong deets:
💌 monday-friday this week (february 12 - 16, 2024)
💌 you can see each day’s prompts here by noon ET
DARE TO CARE + SHARE — AND EARN FREE (SELF)LOVE SESSIONS!
🥰️ take action to earn points + earn points to win!
🥰️ each of the following actions earns you one point every time
✅ comment on the daily post
✅ tag friends on the daily post + say why in the comment
✅ share the daily post to your stories + mention me so i see it
✅ share your daily dare in your stories + mention me so i see it
➡️ don’t forget to tag me Thriveandbloom - Crecia Cipriano
🥰️ every post tagged to me between now + friday, february 16 at 11:59pm ET will earn you one point
🥰️ 5 points gets you a FREE flash (self)love note session — a 20-minute co-created card reading dedicated to the message of love you most need to hear right now
🥰️ 15 points gets you a FREE (self)love tune-up session — a 1-hour card coaching session on how you can love yourself + your biz better, right now!
🥰️ 25 points gets you a FREE month of membership in the UPRISING inner sanctum!
🥰️ all participants who earn at least 5 points will be notified on monday february 19
let’s do it, love
xxoo, cc
Send a message to learn more
04/03/2023
wanna make better decisions, more easefully?
by better, i mean better for YOU
decisions that feel better to make, no matter how tough it may be to make them
decisions that are really, truly YOURS — made from YOUR heart, head + soul
(not from your business coach, marketing strategist, mastermind buds, or current hot trends)
because while all those other folks’ insights MAY be keen, well-researched + results-based (which is sometimes debatable, tbh)
none of it takes into account your OWN inner wisdom, expertise + experience
and the more you try to make decisions based on what everyone else thinks (even the experts), the further you get from the powerful, magicmaking knowing within you
which is made up of all you’ve learned (formally + informally) as well as what you love + what lights you up, and the whispers + nudges you may have gotten quite good at shoving down, discrediting, or casting aside
i’d love to share the experience of what i call intuition-driven decisionmaking with you!
contrary to how it may sound, this isn’t decisionmaking AT THE EXPENSE of expert guidance
i’m not asking you to forego logic, rationality or facts in favor of vague feelings, emotions or impulsivity
i’m inviting you to learn how to marry the two, to discern where other peoples’ opinions + experience will really, truly serve you, and where it noisily crowds out your own
april is my birthday month, the beginning of Q2, and an all-around AMAZING time to commit to something new, so i’ve decided to open up space for a limited amount of FREE calls to my community (whether you’ve been here a day or from day one!)
here’s how it works:
every thursday in april i’ve opened up spots for FREE 30-minute SPRINGboard session calls
on the call, i’ll ask you to tell me about something on your head, heart + soul for Q2 — something you’ve been struggling to implement, a decision you’ve been waffling on, a goal to yourself or your biz that you want to make good on
i’ll listen, i’ll ask questions, i’ll offer possible points of deeper inquiry + action steps to consider
if you’re game, i’ll pull an oracle card to see what additional wisdom it may provide
at the end of the call, if you’re eager to explore more i’ll have a special gift code to welcome you to a full coaching session at a special thank you price
and if timing isn’t right, we find we’re not a right fit, or you get everything you need from our SPRINGboard session… that will be beautiful
i’m really excited to connect with you if this is calling you in
book in here: https://bit.ly/TABspringboardsesh
note: these are available to anyone, whether you’ve coached with me in the past or this will be your first time
xxoo, cc
cc: Crecia Cipriano
09/15/2022
I have a friend who routinely tells me that she loves how much i love myself
this is often after i've said something like "oh, i KNOW i'm the s**t" lol
it's not something that comes easily to her, or to many of my clients
if you sometimes struggle to connect to your "i am SO the s**t" mindset, here are a few reminders you might find useful:
🦚 you are allowed to think you're the s**t
🌼 you are allowed to be psyched about how far you’ve come, even if you're not "there" yet
🌊 you are allowed to pause + reflect, to stop + bask a bit.
🎈 you are allowed to say no, just because you want to
💃 you are allowed to celebrate before you’ve achieved your end goal. you're allowed to celebrate when you miss your goal entirely
🌟 you are allowed to own the full-on fabulosity of all that you are + all that you’re not, all thatyou’ve done + all that you haven’t, all that you will + won’t do and will or won’t be
🔥 you are allowed to call the shots, change your mind, flout logic or embrace it — to follow yourintuition, do what feels good + offer no good reason as penance or payment
➡ need a different "love yourself" reminder? write your own below + let us vibe up on it for + with you 😘
and cheers to you, for being the absolute s**t
xxoo, cc
07/17/2022
self-care: beyond bouquets + big treats
you know i love a beautiful self-care moment
gorgeous flowers, pretty produce, colorful cocktails, big smiles… what’s not to love?
but make no mistake, self-care is wayy more than that
sometimes… self-care is messy
sometimes it’s missing the friday night show to settle down for a long winter’s nap in the hot heat of summer
or ordering the beautiful peach salad from nextdoor two days in a row instead of hitting up the farmers market, because you just can’t get there
or missing your niece’s softball games (both of them) bc your biz tech waged war + if you don’t take care of it now, you’ll be up all night + likely still late
forget win-wins… these messy moments of mine carried losses with them
(except for the peach salad… that was divine)
it’s easy to be all for self-care when it’s easy, or sexy, or immediately satisfying
(so please, do be all-in there! those neon moments help herald you through the blurrier, more shadow-ridden ones)
but it’s a whole other story to champion self-care when it doesn’t feel like self-care is championing you
when the gratification isn’t immediate, or obvious, or exclamatory… you might doubt self-care + wonder where the payoff is
hell, even the most well-meaning friend will pipe up to chide you for sacrificing your self-care when you’re simply navigating a low-win, messy self-care moment
sometimes the win is in keeping any of the balls up at all, even when from here all we see is what’s about to smash down on our faces or hit the floor
insinuating that self-care is always princess pretty + delightful is a severe disservice to you + to the power of self-care itself
embracing pretty delight whenever you can isn’t saying that it’s allllll pretty delight
and this weekend… my self-care was NOT pretty delight
it was about what had to be done… but a “had to” that i chose
sometimes work DOES come first. sometimes getting the job done (+ well) is the thing that nourishes the most
there’s a fine line between prioritizing family from the 💖 + martyring yourself because you’re afraid not to
ready for self-care that grows with you, even in the messy spots?
join the workshop tuesday 7/19 at 6pm ET, link below
02/12/2024
04/03/2023
09/15/2022
07/17/2022