R.A.J. Fitness

100 hand release push ups for time, GO!

Hey guys Alex here :)
How we all doing today? If anyone is after a free "30 minute session" for this week only! Comment/Tag below :)

PT seminar details:

When: Wednesday 9th July - 7pm
Where: 272 Borman rd (Borman off Resolution drive - there are two Borman roads)

If you need any more info just PM me.

See u all then

Handouts done for the seminar in NZ - check
Get to the airport on time - check
Time to eat?? I think so!!

FREE PT business seminar - Next week

Pm for more information.

See you soon NZ.

Never stop learning!

No body knows everything (specially when they claim they do).

R.A.J. Fitness going international with previous client Jerome repping in the USA. Congratulations on your new job working for the UN bro.

from the R.A.J. Fitness team.

"Stupidity is doing the same exact thing everyday and expecting a different outcome."

Shake things up if you want POSITIVE change in your life people!!!!

Happy Monday.

Hey guys, I'm going to be in Hamilton, NZ in July.

I will be there for a week and a bit. And i thought that i might run a short PT business seminar if people are keen. Some of the content i would cover would be;

- Getting started in the industry (general run down of what the industry is like)

The 4 most important things you must know to be successful;
- First contact what to say and do
- Communication/building rapport
- How to bring up the awkward topic of money/ justifying what you're worth/ selling your self
- Having multiple sources of income

These are just things that i have picked up on the way though my experience as a personal trainer.

This is a good idea for Trainers who have just started in the industry and students studying to become PT's.

oh yeah and did i mention its FREE?!!

If you are interested, please inbox me for further details.

Raj.

What do you eat before you compete or train?

What Athletes Eat Before They Compete Find out what LeBron is really full of... Share on Facebook: Like BuzzFeedVideo on Facebook: http://on.fb.me/18yCF0b Share on Twitter: ----------------------...

Today's leg workout;

5 x 12 @ 70% 1RM - Squats
5 x 12 @ 70% 1RM - Leg press
3 x 16 (steps) @ 70% 1RM- Walking Lunge
3 x 15 @ 80% - Seated Calf raises

I know i don't have massive legs but I'm on the journey!!

Trying to grow them Calves?? Here's a tip;

Your calves are made up of two muscles; Gastrocnemius and the Soleus. A standing calf raise will target more so the Gastrocnemius and a seated calf raise will target more so the Soleus. So work these two calf exercises into your program.

Your cardiovascular fitness training doesn't have to be on a boring piece of cardio equipment at the gym, get outside on a tennis court, a basketball court, or whatever and do what you love to do while getting the cardiovascular benefits!!

ITS MONDAY!!! So lets get 'BACK' into the gym and smash the week!!!

Training tip;
Remember that weight training increases your lean muscle, which will increase your resting metabolic rate (burning energy/calories while doing nothing). So do more weights and less long distance cardio.

Happy training!!