Inner and Outer Strength

09/08/2026

🥋 TEAM VAGHI FUNDRAISER — SUPPORT FLASHBACK 🥋

After the recent tornado caused damage to Flashback Martial Arts, it’s time for our martial arts community to come together and support one of our own.

📅 Saturday, October 24
📍 Impact Martial Arts
⏰ 10:00 AM

We’re hosting a special fundraising seminar and White Belt Gi Tournament, with 100% of the proceeds going toward helping Flashback with repairs and recovery.

🔥 OPEN GUARD SEMINAR | 10:00–11:30 AM

Team Vaghi Black Belts Bill Krieg and Jesse Rueger will be teaching a joint seminar focused on:

Effective Control & Sweeps from Open Guard

💰 Seminar: $25

🏆 WHITE BELT GI TOURNAMENT

Following the seminar, we’ll host a fun, competitive White Belt Gi Tournament. This is a great opportunity for newer competitors to gain experience while supporting an even better cause.

💰 Tournament Registration: $10

Come for the seminar. Compete in the tournament. Do both.

More importantly, come out and help us show what being part of a team and martial arts community is supposed to mean.

Flashback has opened its doors and mats to Team Vaghi members countless times. Now they could use our support.

Every dollar raised goes directly toward helping Flashback recover and repair after the tornado.

🥋 October 24 | 10 AM | Impact Martial Arts

Train together. Compete together. Support our own.

09/03/2026

🙌🏻🙌🏻🙌🏻💪🏻💪🏻💪🏻

08/25/2026

We like our planks around here…. 🤭😂💪🏻

08/17/2026

If this is what you need in your life….we have the best Kickboxing workouts around!!! 🥊🥊🥊💪🏻💪🏻💪🏻

Added bonus, the heavy bag won’t hit you back either!! 🤭😂😂

08/07/2026

Clean eating and exercise is the way. It’s also much more rewarding seeing the results of your own work. 💪🏻

🚨 Hundreds of deaths suspected of being linked to weight-loss jabs have been reported to UK regulators, and the numbers are raising serious questions about these highly profitable drugs.

According to the latest figures from the Medicines and Healthcare products Regulatory Agency (MHRA), more than 200 deaths have been flagged as connected to popular GLP-1 weight-loss injections, alongside a staggering 158,000-plus reports of adverse reactions.

These include everything from severe gastrointestinal issues to other serious side effects.

Breaking it down:

Tirzepatide (sold as Mounjaro) accounts for the largest share, with 106,189 adverse reactions and 120 deaths reported.

Semaglutide, the active ingredient in Wegovy as well as the diabetes treatments Ozempic and Rybelsus, has been linked to 48,089 reactions and 59 deaths.

Liraglutide (Saxenda) comes in with 4,491 reactions and 37 deaths.

These figures come through the MHRA’s Yellow Card Scheme, the official and only system in place for reporting suspected side effects from medicines.

Patients, doctors and family members submit these reports when they believe a drug is responsible, making the data a critical and valid record of real-world harm.

Health Secretary Yvette Cooper has pointed to the monitoring systems within the NHS and among expert regulators, stressing that safety remains paramount.

Yet these medications continue as blockbuster money-makers for their manufacturers even as the volume of serious reports climbs.

For many people, the simpler, proven approach of consistent diet and exercise, when done correctly, delivers lasting results without the potential for severe side effects or the need for ongoing injections.

These drugs have helped some achieve rapid weight loss, but the scale of reported deaths and reactions makes the risks impossible to overlook.

07/14/2026

👏🏻💪🏻🙌🏻

07/06/2026

👏🏻💪🏻🙌🏻

07/04/2026

Happy 4th of July!!! 🎆 🇺🇸

07/02/2026

👏🏻🙌🏻💪🏻