Milkloveyoga

If it is too hot already, and you are looking for a fun and easy indoor game for all ages- try the MLY Toega game. You can help your children learn their colors, size, and counting all through their toes. All you need is some colored pom poms and a couple of bowls or cups. Voila!⁠
⁠
⁠

The research behind the benefits of mindfulness for children are immense!!⁠
⁠
One of our favorites, is teaming up with to bring meditation and mindfulness to children. What an awesome tool for little ones! Check out their "monster meditations" on youtube, as well as MLY's youtube channel to help bring calm, compassion and kindness to all the little ones out there. ⁠
⁠

Mantras are great tools to help shift you or your children's mindset or help you come into a deeper meditation. ⁠
⁠
Do you have a favorite yoga mantra? What about a special mantra for your children? Do you prefer a sound, an utterance or a combination of words or saying?⁠
⁠

We have more control over our mindset than we realize. How do we change our state of mind to feel happier? What tips or tricks do you use? How do you practice gratitude?⁠
⁠

Attention all parents, grandparents, yogis, teachers! We have some exciting news from the MLY team...we are working on yoga related products for you and your mini yogis 🧘🏽🧘🏼‍♂️🤸🏻‍♂️⁠
⁠
⁠
If you practice yoga or any form of mindfulness or meditation, you already know the benefits of yoga and how you feel immediately following it. If you are like us, you might also be feeling the weight of living through a pandemic and looking for an outlet for new emotions, anxiety or fear. You might also have noticed changes in behavior in your children during this wild time in our lives. Current research suggests one of the main ways we can learn to deal with these emotions is through some form of mindful movement and breathing exercises. This is just one reason we are extremely excited to offer you and your mini yogis our "Yoga in a box". ⁠
⁠
We would love any feedback you have on what activities or exercises you might be looking to share with your children, grandchildren, friend's children or students. Feel free to share below your favorite yoga poses for children, games, meditations, and breathing exercises that you would like to see in our boxes.⁠
⁠
Stay tuned for updates on our kids "Yoga in a box" as well as other yoga products and programs coming soon!!

Tag us of your mini me doing his/her favorite yoga pose. Olivia’s new found fav yoga pose is 🐪 pose.

We could all use a little more love and kindness. The "loving kindness" meditation is not new to most yogis, but it is definitely a fan favorite.⁠
⁠
How do you teach your minis about loving kindness? Use this mediation to teach your children about being kind to all beings 🐶🐴🐛🌳🧔🏻👶🏽🌏⁠
⁠
⁠

Wake up Wednesday! This "Wake up" breath is energizing and the only thing helping us make it through humpday. Well, that and a bunch of ☕☕☕⁠
⁠
⁠

This week's meditation comes to you on a Tuesday! Who needs some recovery time from the long weekend? 🙋🏻 The MLY Mindful Tuesday meditation is the "happy place" meditation.⁠
⁠
Tag your happy place and let us know where you are dreaming of...🏖️🌊🏔️❄️⁠
⁠
⁠

🇺🇸Happy Memorial Day 🇺🇸Today especially we remember the sacrifice made by so many. Thank you for your service.

"Think not only upon their passing. Remember the glory of their spirit."