Renew You Counseling and Wellness, LLC

Summer isn't just for camps and vacations—it can also be the perfect time to get answers.

Many people associate psychological testing with children and school concerns, but assessments can be beneficial for individuals of all ages. Whether you're a parent seeking answers for your child, a college student struggling with attention and executive functioning, or an adult looking to better understand lifelong challenges, testing can provide valuable insight and direction.

In our latest blog, Dr. Rachael Keyser answers common questions about ADHD and autism assessments, including what testing involves and why summer can be an ideal time to get started.

We also offer comprehensive neuropsychological evaluations with Dr. Sara Fried, PsyD, PMH-C, which can provide a deeper understanding of cognitive, emotional, behavioral, and neurological functioning for children, adolescents, and adults.

With more flexible schedules and fewer day-to-day demands, summer can be a great opportunity to gain clarity, access support, and prepare for the season ahead.

📖 Read the blog: https://renewyoucounseling.org/why-summer-is-the-best-time-for-psychological-testing-answers-to-common-questions-about-adhd-autism-assessments/

✨ Immediate openings available for ADHD assessments, autism evaluations, and neuropsychological testing.

Why Summer Is the Best Time for Psychological Testing: Answers to Common Questions About ADHD & Autism Assessments - Alexandra Pomponio Summer often brings a shift in pace. School routines pause, schedules become more flexible, and many families finally have the time and space to focus on concerns that may have been building throughout the year. That’s why summer can be one of the best times to focus on your mental health. This co...

🏳️‍🌈 We're excited to be part of Chester County Pride Fest in Phoenixville on June 20! 🎉

Stop by the reNEW YOU Counseling and Wellness table and say hello to one of our amazing clinicians, Darian Fiorenza-Cardozo, who will be there throughout the event.

Whether you're looking to learn more about our services, connect with local resources, or simply stop by for a friendly conversation, we'd love to meet you!
At reNEW YOU, we are committed to creating a welcoming, affirming space where individuals can feel supported, seen, and valued exactly as they are.

We hope to see you there! 💜
📍 Chester County Pride Fest
📅 June 20
🌈 Come say hi to Darian and the reNEW YOU team!

Sometimes exhaustion isn't just about needing more sleep.

When we've spent months—or even years—carrying stress, uncertainty, worry, or the feeling that we always need to be "on," our nervous systems can become stuck in a state of alertness. That constant bracing takes energy.

One of the simplest ways to begin reconnecting with the present moment is through the breath. Breathing won't erase life's challenges, but it can help create a sense of grounding, safety, and awareness in the body.

As this quote reminds us: release your shoulders, take a deep breath, and notice what's happening right here, right now.

If you're curious about exploring the connection between breath, body, and emotional well-being, we still have spots available in our upcoming Breathwork Workshop. We'd love for you to join us.

✨ June 13
✨ Learn more at www.renewyoucounseling.org/workshops/
✨ Register at www.solvannaflow.com

🌿 Reminder: Our Breathwork Workshop is coming up soon on June 13!

Your breath is a powerful tool for calming the nervous system, reducing stress, and reconnecting with yourself. If you've been craving a moment to slow down, reset, and focus on your well-being, this workshop is for you.

No experience needed—just bring yourself.

✨ Reserve your spot today! See flyer for details!

Don’t miss out!! Register today for this weekend’s breathwork workshop in our new West Chester office! Summer is a great time to reset and restore. Let Christa show you how to do this using your own breath! 😮‍💨

✨ Breathe, reset, and restore in our beautiful NEW West Chester space ✨

Join us for Restore & Revive: The Power of Breathwork with facilitator Christa Smolenski at reNEW YOU Counseling & Wellness. 🌿

This gentle introduction to breathwork is designed to help you slow down, reduce stress, reconnect mind + body, and support nervous system regulation through calming and energizing breathing techniques.

🧘 Friday, June 13
📍 Our new West Chester office
💚 Limited spots available

Bring a yoga mat, comfortable layers, and come as you are.
Register at SOLVANNAFLOW.com

🌿 Interested in a more holistic approach to health and wellness?

Join us for an Intro to Ayurveda Workshop with Robyn Neiderer, MSN, CRNP, AHC, and discover the foundations of this ancient system of lifestyle medicine.

You'll learn:
✨ The basics of Ayurveda
✨ How to better understand your unique mind-body constitution
✨ Simple daily practices to support balance and well-being
✨ Ways to incorporate holistic wellness into everyday life

📅 July 13, 2026
⏰ 6:00–8:00 PM
📍 reNEW YOU Counseling & Wellness, West Chester
💲 $45

Space is limited. RSVP by July 10 to [email protected].


https://renewyoucounseling.org/ayurveda/

As the school year comes to a close, many parents feel pressure to make summer magical—to plan the trips, sign up for the camps, create the memories, and keep everyone entertained.

But sometimes it's helpful to remember that what children need most isn't found on a calendar.

Beyond food, water, and shelter, children thrive when they feel safe, loved, accepted, and nurtured.

When kids feel secure in their relationships, their brains are free to do what they're designed to do: explore, play, learn, create, and connect with others.

So if you're feeling overwhelmed by all the things you think you should be doing this summer, consider coming back to the basics. A hug. A listening ear. Shared laughter. A sense of belonging. Time together.

Those simple moments often matter more than we realize. 💜


www.renewyoucounseling.org

Looking for answers? Immediate openings are available for psychological and neuropsychological testing this summer.

Summer can be the perfect time to gain clarity and set you or your child up for success before the next school year begins. ☀️

If you've been wondering whether challenges with attention, learning, executive functioning, social skills, behavior, or emotional regulation could be related to ADHD, autism, a learning difference, or another underlying concern, a comprehensive evaluation can provide valuable answers.

At reNEW YOU Counseling & Wellness, we offer:
✔️ ADHD Evaluations
✔️ Autism Evaluations
✔️ Comprehensive Psychological Assessments
✔️ Neuropsychological Evaluations

Testing does more than provide a diagnosis—it helps uncover strengths, identify areas of need, and guide personalized recommendations for home, school, and everyday life.

With summer schedules often being more flexible, now is a great time to complete an evaluation and have results available before the school year starts.

Learn more in our latest blog post, where Dr. Rachael Keyser answered some frequently asked questions about testing:

Why Summer Is the Best Time for Psychological Testing: Answers to Common Questions About ADHD & Autism Assessments - Alexandra Pomponio Summer often brings a shift in pace. School routines pause, schedules become more flexible, and many families finally have the time and space to focus on concerns that may have been building throughout the year. That’s why summer can be one of the best times to pursue comprehensive psychological t...

As the school year wraps up and summer chaos awaits, let's hit pause for a sec to shower our superstar marketer and all-around awesome human, Becky Martin, with a giant THANK YOU!
You've been the marketing wizard behind the curtain all year, keeping everything running like a dream and swooping in whenever and wherever the magic was needed! We are so grateful for you! 🤗🤩 Glad we could enjoy some coffee and time together!

🌈 Happy Pride Month from reNEW YOU Counseling and Wellness!

Pride is a celebration of authenticity, courage, community, and the freedom to be yourself. This month—and every month— as an affirming practice, we are committed to providing a safe, inclusive space where individuals can feel seen, heard, and supported.

Whether you're exploring your identity, navigating life's challenges, seeking support for your mental health, or simply looking for a space where you can show up as your authentic self, we're here for you.

Everyone deserves compassionate care and a place where they belong.
❤️🧡💛💚💙💜