Come Gym with Jai
Gymin with Jai was created to promote health and wellness within women through the use of strength training/HIIT workouts all while creating the body YOU have in mind.
I LOVE A GOOD SWEET TREAT🙂 and this one does just the trick without the sugar because yall that no bake cheesecake mess is CRAZY🙂 when I saw the macros I said hell no. So try this non-big back version instead 🙂😘 you welcome bookie
Quick and Easy breakfast for your next meal prep 🤗😋
Ingredients:
-1 cup of rolled oats
-1 tsp of cinnamon
-1/3 cups of oat flour
-1/2 tsp baking powder
-1 egg
-1/4 cups melted butter
-1/3 cup of light brown sugar
-1/3 cup of peanut butter
-1/4 cup of honey
-1/2 cup of semi sweet or dark chocolate chips
Recipe:
Preheat oven to 350F
Mix melted butter, peanut butter, brown sugar, and honey in a bowl. After mixing, add egg and vanilla extract
Add in dry ingredients and stir until mixed. Transfer to a lined 8x8 baking dish
Bake for 22-26 minutes. Allow to cool before cutting!
I look a mess but, had people asking me for the recipe months ago. Don’t ever say I ain’t never gave yall nothing 🧐😂
07/07/2021
07/02/2021
Thank you thank you thank you to everyone that came out and supported the and event last weekend! It was an amazing partnership that fostered the same goal of supporting our people in our communities. Thank you for coming and shedding your words of wisdom! Thank you and for blessing the stage! And thank you again BATON ROUGE for welcoming us with open arms! We WILL BE BACK!
06/21/2021
Baton Rouge we are bringing the market to your city!!!! Are you ready?!?!! Me and my girl are bringing the to the Juneteenth celebration and we couldn’t be more excited! This your chance to get involved with not only your community but your health/wealth goals and to become intentional with yourselves! Support these black owned businesses and farms, hear from these guest speakers like to become more knowledgeable, and learn more about resources that are offered to help us in all health aspects, mentally, financially, spiritually! This is the event not to miss so register for your FREE tickets now! ✊🏾✊🏾✊🏾✊🏾