IPATH NOLA

Less pain is possible!

Poor posture often increases stress on the lower back (lumbar), which over time, can lead to low back pain.

Our modern, sedentary lifestyle, whether at work or play, lends itself to creating habits that are not always optimal for our bodies.

We unconsciously curve downward as we look at screens, slump back into our seats, … This may sound like a reminder from the posture police but the truth is sometimes our habits lead to unexplained pain.

This is why finding ways to rebalance and find alignment in our bodies is so important.

Ready to release and realign?
Contact me about classes (group or individual 🧘🏽 online or in-person)

You can also join me at The IPATH Method
Register @ www.theipathmethod.com/booking to join me live:

🪷 Mondays:
IPATH Pilates 8:30am cst/ 9:30am est
IPATH Restorative 11am cst/ 12 pm est

🪷 Tuesdays:
Accessible Yoga 11am cst / 12pm est
IPATH || 1pm cst / 2pm est

🪷 Wednesdays:
IPATH Pilates 9:30am cst / 10:30am est

🪷 Fridays:
IPATH 11:30am cst / 12:30pm est

🪷 Saturdays:
IPATH Pilates 9:30am cst / 10:30 est
IPATH 10:30am cst / 11:30pm est

Our minds and bodies are inextricably connected. This is why tension and stress begin to show up as aches and pains within the body.

Come unwind with IPATH®

Practice with me from the comfort of your home or wherever you are in the world 🧘🏽‍♂️🏠🧘🏻

➡️ Register@ www.theipathmethod.com/booking to join me live:

🪷 Mondays:
IPATH Pilates 8:30am cst/ 9:30am est
IPATH Restorative 11am cst/ 12 pm est

🪷 Tuesdays:
Accessible Yoga 11am cst / 12pm est
IPATH || 1pm cst / 2pm est

🪷 Wednesdays:
IPATH Pilates 9:30am cst / 10:30am est

🪷 Fridays:
IPATH 11:30am cst / 12:30pm est

🪷 Saturdays:
IPATH Pilates 9:30am cst / 10:30 est
IPATH 10:30am cst / 11:30pm est

🏠🧘🏽
Strengthen • Restore • Release
Join me online for IPATH Pilates and IPATH Restorative Yoga!

• Mondays:
IPATH Pilates 8:30am cst/ 9:30am est
IPATH Restorative 11am cst/ 12 pm est

• Tuesdays:
Accessible Yoga 11am cst / 12pm est
IPATH || 1pm cst / 2pm est

• Wednesdays:
IPATH Pilates 9:30am cst / 10:30am est

• Fridays:
IPATH 11:30am cst / 12:30pm est

• Saturdays:
PATH Pilates 9:30am cst / 10:30 est
IPATH 10:30am cst / 11:30pm est

➡️ www.theipathmethod.com/booking

@cocoon_nola

Reconnect with your body and breath 🧘🏽🏠🧘🏻‍♂️
Practice with me online:

🌺 Mondays
IPATH Pilates 8:30am cst/ 9:30am est
IPATH Restorative 11:00am cst/ 12pm est

🌺 Tuesdays
Accessible Yoga 11am cst / 12pm est
IPATH || 2pm cst / 3pm est

🌺 Wednesdays
IPATH Pilates 9:30am cst / 10:30am est

🌺 Fridays
IPATH Restorative 11:30am cst/ 12:30pm est

🌺Saturdays
IPATH Pilates 9:30am cst / 10:30 est
IPATH 11am cst / 12pm est

Build a deeper connection to your body through IPATH®.

Come, practice with me 🧘🏽🏠🧘🏻‍♂️
Register at The IPATH® Method
www.theipathmethod.combooking to join me live.

🪷Mondays:
IPATH Pilates 8:30am cst/ 9:30am est
IPATH Restorative 11am cst/ 12 pm est

🪷Tuesdays:
Accessible Yoga 11am cst / 12pm est
PATH || 1pm cst / 2pm est

🪷Wednesdays:
IPATH Pilates 9:30am cst / 10:30am est

🪷Fridays:
IPATH 11:30am cst / 12:30pm est

🪷Saturdays:
IPATH Pilates 9:30am cst / 10:30 est
IPATH 10:30am cst / 11:30pm est

We often, unconsciously, hold our bodies in ways that can lead to misalignment. Only holding a bag or purse on one side, primarily lifting and carrying with one side, etc.

The truth is sometimes our habits lead to unexplained pain. This is why finding ways to rebalance and find alignment in our bodies is so important.

Ready to release and realign?
Contact me about classes (group or individual 🧘🏽 online or in-person)

You can also join me at The IPATH Method
Register @ www.theipathmethod.com/booking to join me live:

💠 Mondays:
IPATH Pilates 8:30am cst/ 9:30am est
IPATH Restorative 11am cst/ 12 pm est

💠 Tuesdays:
Accessible Yoga 11am cst / 12pm est
IPATH || 1pm cst / 2pm est

💠 Wednesdays:
IPATH Pilates 9:30am cst / 10:30am est

💠 Fridays:
IPATH 11:30am cst / 12:30pm est

💠 Saturdays:
IPATH Pilates 9:30am cst / 10:30 est
IPATH 10:30am cst / 11:30pm est







ipathmastertrainer

Deep within the body, layers of patterns can be discovered and organically released. In this release, we find lengthening and pain relief.

The IPATH® Sequence is unique and has helped many to live a life of wellbeing while also discovering an awakening throughout the entire body.

IPATH® Pilates & Restorative Yoga mindfully helps relieve many conditions such as:
• Low Back Pain
• Sciatica
• Joint Pain
• Frozen Shoulder
• Arthritis

Practice with me🧘🏽
Zoom from the comfort of your home and experience
The IPATH Method!

IPATH RESTORE
Restorative Yoga
Mondays @ 11:00am cst / 12:00pm est
Saturdays @ 10:30am cst / 11:30am est

IPATH II
Deeper Pathologies
Tuesdays @ 1:00pm cst / 2:00pm est

IPATH PILATES
Mondays @ 8:30am cst / 9:30am est
Wednesdays @ 9:30am cst / 10:30am est
Saturday @ 9:30am cst / 10:30am est

Sign up ➡️ theipathmethod.com/booking

Curious about IPATH?

Join one of my online classes!
(See schedule below⬇️)

🧘🏻‍♂️ IPATH Pilates
Mondays @ 8:30am CST
Wednesdays @ 9:30am CST
Saturday @ 9:30am CST

🧘🏻‍♂️ IPATH RESTorative
Mondays @ 11:00am CST
Fridays @ 11:30am CST
Saturdays @ 10:30am CST

🧘🏻‍♂️IPATH II
Deeper Pathologies
Tuesdays @ 1:00pm CST

Sign Up ➡️ theipathmethod.com/booking

IPATH® is a restorative, somatic approach to myofascial release. Give it a try!

IPATH classes are live online, so that you can practice from the comfort of your home or wherever you are.

Register @ www.theipathmethod.com/booking to join me live:

🧘🏽 Mondays:
IPATH Pilates 8:30am cst/ 9:30am est
IPATH Restorative 11am cst/ 12 pm est

🧘🏽 Tuesdays:
Accessible Yoga 11am cst / 12pm est
IPATH || 1pm cst / 2pm est

🧘🏽 Wednesdays:
IPATH Pilates 9:30am cst / 10:30am est

🧘🏽 Fridays:
IPATH 11:30am cst / 12:30pm est

🧘🏽 Saturdays:
IPATH Pilates 9:30am cst / 10:30 est
IPATH 10:30am cst / 11:30pm est

Ready to release and realign?
Contact me about classes (group or individual 🧘🏽 online or in-person)

You can also join me at The IPATH Method
Register @ www.theipathmethod.com/booking to join me live:

🪷 Mondays:
IPATH Pilates 8:30am cst/ 9:30am est
IPATH Restorative 11am cst/ 12 pm est

🪷 Tuesdays:
Accessible Yoga 11am cst / 12pm est
IPATH || 1pm cst / 2pm est

🪷 Wednesdays:
IPATH Pilates 9:30am cst / 10:30am est

🪷 Fridays:
IPATH 11:30am cst / 12:30pm est

🪷 Saturdays:
IPATH Pilates 9:30am cst / 10:30 est
IPATH 10:30am cst / 11:30pm est

Our minds and bodies are inextricably connected. This is why tension and stress begin to show up as aches and pains within the body.

Come unwind the body and the mind with IPATH®️🧘🏽‍♀️

Practice with me from the comfort of your home or wherever you are in the world.

Register @ www.theipathmethod.com/booking to join me live:

• Mondays:
IPATH Pilates 8:30am cst/ 9:30am est
IPATH Restorative 11am cst/ 12 pm est

• Tuesdays:
Accessible Yoga 11am cst / 12pm est
IPATH || 1pm cst / 2pm est

• Wednesdays:
IPATH Pilates 9:30am cst / 10:30am est

• Fridays:
IPATH 11:30am cst / 12:30pm est

• Saturdays:
IPATH Pilates 9:30am cst / 10:30 est
IPATH 10:30am cst / 11:30pm est

What is IPATH®?
Integral Postural Alignment Therapeutics
 
The IPATH® Method is a whole-body evolution of knowledge and action. It is a means of bringing about transformation and discovery on every level. It reveals the many parts that make up the whole body, the subtle body and consciousness awareness, as a path, yielding release, insight, and empowerment.

Join me online for IPATH Pilates and IPATH Restorative Yoga 🧘🏽‍♀️

• Mondays:
IPATH Pilates 8:30am cst/ 9:30am est
IPATH Restorative 11am cst/ 12 pm est

• Tuesdays:
Accessible Yoga 11am cst / 12pm est
IPATH || 1pm cst / 2pm est

• Wednesdays:
IPATH Pilates 9:30am cst / 10:30am est

• Fridays:
IPATH 11:30am cst / 12:30pm est

• Saturdays:
IPATH Pilates 9:30am cst / 10:30 est
IPATH 10:30am cst / 11:30pm est

www.theipathmethod.com/booking