Tonya Marie - Life Coach

How to Implement the 3 Steps That Will Make This Year Your Best in Just 30 days!

Are you a mom that feels like everything feels off or maybe your mood has been low and it seems like everything in life is getting heavier? If so this training is for you.

These 3 simple steps will show you the secret to making next year your best year and it isn't some complex plan. It's a simple 3 step process that will change your future if applied.

It would mean the world to me if you allow me to guide you, to listen to you, to actually hear what you're saying.

Sign up today for this FREE training course and let today be your day that you decide to take control and live a life by design!

Weekend fun! #

There must be quite a few things a hot bath won’t cure, but I don’t know many of them.
-Sylvia Plath

Dr. Masaru Emoto’s experiments with water and intention shows us that we can change how water reacts to our bodies. Since our bodies are over 50% water, why not fill a tub with water, bubbles, oils or bath bombs giving gratitude for it all and thanking it for the love and comfort it will give us.

Light some candles, dim the lights, then sink in and enjoy.

Leave me a comment or DM me on how you would use this in your life and go to TonyaMarieLifeCoach.com to get free access to the workshop designed just for you.

This above all: to thine own self be true,
and it must follow, as the night the day,
Thou canst not then be false to any man.
-Shakespeare

This is a line from Shakespeare’s Hamlet regarding being authentic and truthful to yourself and doing this it will be just as every day we know night will fall, you will be just as authentic and truthful to others.

There are irony’s in Shakespeare’s writings as the dark thoughts of his characters are shown in their actions. The question here is all about you. If you are constantly having dark thoughts that are causing you to feel a certain way in life, but are trying to look perfect on the outside for others, what chaos is it causing in your life….

Dive deep into uncovering how you have been treating yourself and make the changes you want in your thoughts and your life.

Leave me a comment or DM me on how you would use this in your life and go to TonyaMarieLifeCoach.com to get free access to the workshop designed just for you.

They can, because they think they can.
-Virgil

Start today by adding a self-care trick to apply to your mind. We are all great at manifesting things in our lives, and our thoughts are incredibly powerful tools. If we think something enough, it becomes our truth. If we think over and over again that we are not good at something, we most probably will fail at it. In other words we become what we think about most.

Take notice of the things you say about yourself to yourself. Recognize the bad thoughts and then switch them around to your favor.

Examples:

How can I be so stupid? Focus on changing the thought into: How can I be so smart?

How can this get any worse? Focus on changing the thought to: How can this get any better?

Then take a couple of minutes to find examples to prove that the new statement is your truth.