Yoga With Lee

Yoga with me, Lee! Fun, Friendly Yoga for Everyone

All classes with me on Zoom are free/by-donation during these crazy times. I'd love to have you with us.

03/04/2024

Let me know if you're interested! also, what other retreat has such an affordable community option?!

📰Good News!!!

🏝️Since we’ve had so much interest in the past few days, we’ve decided to keep the Costa Rica Yoga Retreat prices at the same level for one more week! Prices will now increase by $500 on Saturday, March 9th.

🏝️We’ve only got 2 community spots left at the $1000 level, so let us know ASAP if you’d like to reserve a community spot.

🏝️Here are some reasons we think our retreat is unique:

🧘‍♂️Yoga, Meditation, and Asana (Movement) practice guided daily (morning and evening)

🧘‍♂️1 Full Day guided Silent Retreat

🧘‍♂️ 1 Full Day Yoga Workshop

🧘‍♂️½ Day Yoga Alignment Workshop with Optional Hands-on Assists

🧘‍♂️Practice in a paradise with like-minded practitioners

🧘‍♂️Community and tiered pricing to provide access to more people

🧘‍♂️A portion of your money goes directly to the non-profit Wildlife Protection Alliance directly impacting the local environment.

🧘‍♂️Opening and Closing Fire ceremonies

🏝️Check out some pictures of our 2022 trip to the same area of Costa Rica!

🇨🇷Pura Vida!

02/15/2024

What better time than after Mardi Gras to take care of yourself in a different way?! Or recommit to your practice!

Check out the details of a workshop I'm offering starting next Thursday!
👇

Join me for a After-Mardi Gras Reset The Parks Health & Fitness

📅 When: 5 Thursdays from February 22 to March 21. 7am or 11am, sign up for either session

DM me or call 504-288-7275 and ask for David, the Parks Manager to sign up.

Embark on a yoga challenge designed for gym enthusiasts and yoga practitioners! Join Lee for a special 55-minute workshop designed to work with your body and mind. Each weekly class will include a brief warm-up, breath practice, and focused yoga poses for different areas of the body tailored to complement your regular workout routine.

Whether you're new to yoga or seeking detailed instruction, this workshop offers personalized guidance, individualized feedback, and practical tips applicable to any fitness level. Each week focuses on a different area of the body: legs, back, shoulders, hips, and a full-body integration in Week 5.

Invest in your well-being for only $100 for the entire series, with a discounted rate of $75 for existing members of The Parks. Elevate your fitness journey with The Parks After-Mardi Gras Yoga Challenge, a holistic approach for your body and mind! The real “New Year” starts now!

09/24/2023

🤯Meditation is such an important practice and a way for us to learn more about ourselves, be present, and to work with the mind so that we can hopefully breakfree from the mind's constant control over us at least at times.

Here’s a quick story about how I think my meditation practice helped me recently.

🥨 About two weeks ago, after my cat Pretzel was killed, I was overcome with anger and sadness. More anger and more sadness than I’ve had in a long time. I still sat to meditate each day after, but my mind was all over the place. I don’t think I had a single conscious breath for days. Hell, I was instructing people in my classes to be present, but I just couldn’t do it myself. It wasn't until 4 days later during our before dinner prayer/meditation that I realized that I had been so overcome with anger that I had not been present in most aspects of my life for days. I began to cry, I began to release some of that anger but I also began to feel grateful for these practices that have allowed me to find presence. Before my meditation practice, I’m certain I would have been caught up in the “movie of me” (as Ram Dass calls it) for much longer. Because I have a fairly consistent practice (abhyāsa) I was able to slow down enough to start to see things as they truly are and not the way my mind (conditioned by all of my past) wanted me to. I took control of my mind and that’s what meditation does…at least at times…at least for me.

✨ Meditation Series

You can drop in for one meditation or the whole series. If you sign up for the series you’ll receive a login to our website to access all of the recordings on demand!

📆 When: Mondays from Sept 25 to Nov 6 at 7am-7:30am CST

🗺️ Where: virtual (live & recorded)

💲Cost: Sliding scale with a pay what you can option

We will offer 7 morning meditation classes in this series. Each 30 minute session will include a centering practice, a guided meditation primarily focused on the breath, the body, or a phrase, and end with a final reflection or thought of the day.

You can sign up on our website www.crescentcityyoga.com or in the link in the bio.

08/29/2023

🧘 Intro to Meditation and more! -

🧘 Intro to Meditation and more! 🧘 This workshop will focus on starting, re-establishing, or continuing your meditation practice. We will discuss what meditation is and how it can be a tool to support our daily lives. We will break down and discuss the formal meditation “seat,” establishing a focus of meditation, and practic...

06/16/2023

🌈 Q***r friends & allies!

🌈 Join Lee and T this Saturday from 3pm to 5pm at for Q***r Jai! A yoga celebration.

🌈 They'll have a fun yoga class followed by time to hang out in community together with vegan food from Stella Maris!

🌈 All donations from this event will go to

🌈 Sign up at the link in the bio