Louisiana Running + Walking Co.

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Louisiana Running + Walking Co. Bringing running shoes, gear, apparel and nutrition to New Orleans for over 10 Years!
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Bringing the best running shoes, gear, apparel and nutrition to New Orleans for over 10 years!

It’s Tempo Tuesday! Tempo runs are a key workout that targets threshold pace for set duration of time. The pace is chall...
10/20/2026

It’s Tempo Tuesday! Tempo runs are a key workout that targets threshold pace for set duration of time. The pace is challenging but comfortable approximately 20-30 seconds slower per mile than 5k pace.
Meet at the City Park Entrance, across from Ralph’s on the Park

10 min warm up

3 × 10 min @ tempo (4 min recovery)

Run first, breakfast second. Bayou Bagel Company Priorities.Good miles, good food, even better company. See you at the n...
10/18/2026

Run first, breakfast second. Bayou Bagel Company Priorities.
Good miles, good food, even better company. See you at the next Saturday early run!

Tonight’s plan: run fast, rest a little, earn those drink specials.🍺🏃🏾Meet Second Line Brewing at 630pm for a warmup, th...
10/15/2026

Tonight’s plan: run fast, rest a little, earn those drink specials.🍺🏃🏾

Meet Second Line Brewing at 630pm for a warmup, then head to City Park Practice Track.

The Workout:

* 1–1.5 mile warmup to the track
* 3–4 x 1 mile at 5K pace (4-minute rest… try not to negotiate for 5)
* 1-mile cooldown and back to the brewery

ALL ABILITIES WELCOME!
Meet at Second Line Brewing
433 N. Bernadotte St., New Orleans

From the Northshore Half in Mandeville to the Chicago Marathon — way to go, runners! Whether you tackled 13.1 or 26.2, w...
10/13/2026

From the Northshore Half in Mandeville to the Chicago Marathon — way to go, runners! Whether you tackled 13.1 or 26.2, we applaud you! All those miles, all that hard work, and all those early alarms paid off. 🏅

Good miles, great company, fantastic weather, and a proper way to kick off the weekend! 🇮🇪 Finn McCool's Irish Pub ⚽️🍺🇮🇪...
10/10/2026

Good miles, great company, fantastic weather, and a proper way to kick off the weekend! 🇮🇪 Finn McCool's Irish Pub ⚽️🍺🇮🇪 Louisiana Running + Walking Co.

It’s Friday! Come enjoy one of the last daylight runs of the year Cooter Brown's Cooter Browns Fun Run at 6:00 pm3.5 & 5...
10/09/2026

It’s Friday! Come enjoy one of the last daylight runs of the year Cooter Brown's

Cooter Browns Fun Run at 6:00 pm
3.5 & 5 mile options

As always, we’ll hang, eat, and drink after we run!

10/08/2026

Like. Ever. Tonight’s run is number 1,707. Impressive, yes. Join us tonight at 630! All abilities welcome.

Meet for a warmup @ Second Line Brewing: 433 N Bernadotte St, NOLA 70119
Warmup 1 Mile or 1.5 Mile warmup to City Park Practice Track
Workout: 4-6 x 1K @ 5K Effort (3 minutes rest)
Cool down: 1 mile + back to Second Line + Drink Specials. Louisiana Running + Walking Co. Second Line Brewing

Come with us and watch the sunset in the park as we run in tempo! See y’all at 630!
10/06/2026

Come with us and watch the sunset in the park as we run in tempo! See y’all at 630!

Every running store needs a good helper! At Louisiana Running + Walking Co. ours just happens to be four-legged, fluffy,...
10/05/2026

Every running store needs a good helper!
At Louisiana Running + Walking Co. ours just happens to be four-legged, fluffy, and very committed to supervising the shoe department.

He may not know the difference between a Brooks and Hokas, but he’s excellent at quality control, morale, and taking well-earned breaks.

Employee of the month? We think so. 🐶👟

Keep the tempo! Join us tonight at 630 at Ralph’s on the Park !
09/29/2026

Keep the tempo! Join us tonight at 630 at Ralph’s on the Park !

Address

New Orleans, LA

Opening Hours

Monday 10am - 6:30pm
Tuesday 10am - 6:30pm
Wednesday 10am - 6:30pm
Thursday 10am - 6:30pm
Friday 10am - 6:30pm
Saturday 10am - 5pm
Sunday 12pm - 5pm

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