07/27/2017
Wazzam, baby. Kinky ass bicep pump for or****ic arms 💪🏼 Did some straight bar curls for first, then did an intense bicep hammer curl ( told me about) It got me pumped leaving my arms sweaty as hell 🔥🔥💦
Sami Chaar
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sami Chaar, Coach, New Orleans, LA.
07/11/2017
Bent-Over Barbell Row
This exercise is a great compound movement.
🔵Main Muscles Targeted.
🔹lats
🔹rhomboids
🔹rear delts
🔹traps
🔴Minor muscles
🔻biceps.
It is a good way to give thickness to your back, and one of my go-to back exercises.
🔶Personal Page :
🔶Great workout plans :
# traps
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New Orleans, LA