GlitterU x Heather

Race weekend.
Birthday weekend.

White hydrangeas.
Black calla lilies.

A beautiful surprise from ABZ & Kam before we became Team 504 pit crew.🏁

Couldn’t have loved them more. 🖤

57. 🤍

The best birthdays aren’t always about the candles.

They’re about the people, the memories, and watching your kids do what they love.

This weekend, Kam stood on the podium with a 3rd-place finish in the car he rebuilt himself. My heart couldn’t be prouder.

Today, it’s back to investing in my own health, strength, and the life I’m building. No matter your age or season…keep showing up for yourself.

Thank you for all the birthday love. More memories from this weekend are coming. xo

Went to The Ham. Came home with memories and a trophy. 🏁❤️

And thank you all for the birthday wishes. I felt so loved and appreciate every single one of you.

XO Heather

Today’s episode is live. Raw. Honest. Unfiltered. 🎙️

I’ve been a little quieter on social lately. 💗 Between teaching barre, working with my nutrition clients, and creating behind the scenes, my days have been wonderfully full. I’m still here… creating, growing, and finding joy in the little things. xo, Heather 🤍

A Quick Business Update 💗

As my business continues to evolve, I've made the decision to discontinue the 2026 BOOM program.

BOOM was created as a way to transition away from one-on-one life coaching and into a new format. After much reflection, I've realized that's no longer the direction I want to take.

Effective today, BOOM has been removed from my website and is no longer available for preorder or purchase.

This decision does not affect my fitness and nutrition coaching through TONE. That work continues, and I'm excited about what's ahead.

If you preordered BOOM, please check your email for an important update.

Thank you, as always, for your support. 💗

You know what we just started doing for Project Sunshine? ❤️

We’re bringing back our walks… but making them a little different.

We’re calling them TONE Walks.

Nothing fancy.

Go for your walk wherever you live. Around your neighborhood, at the park, on a trail, or even on the treadmill if it’s raining.

When you’re done, hop into our little accountability chat and drop a ❤️.

That’s your check-in.

No pressure.
No competition.
No perfect pace.
No negative Nancy’s. 😉

Just a bunch of women cheering each other on and showing up for themselves one walk at a time.

If you want in, drop a ❤️ below or send me a ❤️ in a DM. One of our PUSH Coaches (or me!) will send you the link.

Let’s get outside.
Let’s move our bodies.
Let’s bring the joy.

❤️ Heather

🎧 It’s HERE! 💕✨

After lots of requests, I finally put together one of my favorite feel-good playlist!

Think high energy, happy vibes, strong bodies, and leave-all-the-ish-at-the-door kind of music. ✨

Whether you’re walking, lifting, cleaning the house, driving with the windows down, or just need a little mood boost… this one’s for you. ☀️

🎵 Save it to Spotify.
💗 Share it with a friend.
🩰 Turn it up and bring the joy.

🎧 Bring the Joy Playlist:
https://open.spotify.com/playlist/2rcSv0zEmhpNxibuTvBGnv?si=DVNkoTlqSXyQ_hgSH0f93Q

Tell me your favorite song once you’ve listened—I just might keep adding to it! 🎀✨

✨ Bring the Joy Playlist · Heather Newman Fitness · 36 items

More cardio isn’t always the answer… especially after 40. 💕

If you’ve been doing all the things but the scale isn’t moving, your body isn’t broken—you may just need a different strategy.

🎙️ Episode 346 of The Get Unstuck Podcast is live!

In this episode, I’m sharing why strength training has become one of the most important tools for women over 40, how muscle supports your metabolism, and why you don’t have to “earn” your food with endless cardio.

✨ Build muscle.
✨ Boost your metabolism.
✨ Work with your body instead of fighting it.

🎧 Listen wherever you get your podcasts.

Save this post for later and share it with a friend who’s still spending hours on the treadmill. 💗

FitnessOver50 Metabolism NutritionCoach TheGetUnstuckPodcast GlitterU