If you think my face looks like it’s saying WTF, you’re right. Long post warning 🚨
Most of you know me personally, but for those who don’t, my fitness, health and wellness journey has been just that…a journey.
This year I got back in the gym after a long hiatus due to a sucky auto immune disease called Rheumatoid Arthritis. After finally finding my groove again and being in a consistent routine, we started traveling a lot this year, and we also began two major renovation projects at our home. 
Paul and I found it very hard to find time to go to the gym. I know it sounds like an excuse…and it is, but it is a valid one.
I’m a lot more compassionate now when I hear people say they don’t have time to go to the gym than I was 5-6 years ago. 
After a year of extensive travel, eating out at restaurants, way more than normal because of a kitchen renovation and the fact that we were out of town a lot, we hit the proverbial brick wall.  we had it so hard last night that we woke up this morning and said we cannot put off making changes until the new year begins. We started today.
It wasn’t pretty, but we accomplished the goal of simply moving our bodies, getting our heart rates up, lifting some weights, and definitely breaking a sweat. 
My plan is to use this page to hold myself accountable. I’ll also be cross posting into my group Holistically Holly. Please let me know if you want me to add you to that group.
I hope you follow along and maybe even join me in becoming the best version of myself (yourself). ♥️
Get Free Get Fit
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Helping people get fit and healthy while helping them get free at the same time. http://getfreegetfi My number is (504)388-1328.
Get Fit Get Free is the official page of http://getfreegetfit.com. I am a Double Diamond with It Works Global and I am helping people change their lives. Whether it is your goal to be physically or financially free, I can help you attain those goals. We offer an extensive line of all natural lifestyle supplements as well as that "crazy wrap thing". We also offer an incredible opportunity for those
Stay tuned for an amazing Cyber Monday special!!!
04/16/2019
Happy Fri-yay! I wanted to reach out and tell you about a few exciting things going on at Get Free Get Fit.
💪🏻To my local friends, I invite you to join me on M/W/F mornings in Madisonville for a great workout! All fitness levels welcome! Please contact me for details. I can be reached via messenger or through my personal page **Holly Eymard Shannon
Now is the time to get that summer body!
🥑If you’ve heard the word KETO and are wondering what the buzz is about, I’d love to add you to my “Holistically Holly” group here on Facebook. It’s a collective group of people interested in learning more about Keto lifestyle, Carb cycling and LCHF (Low carb High fat).
This group is open to anyone regardless of where you live, but you do have to request to join. I’ll post the link below.
👭I’ll be starting several challenges soon so grab your bestie and stay tuned for details. It’s always more fun with a friend!
We can relate!!!
Keto yum!
11/30/2017
Don’t have FOMO! It’s BOGO!! But only for a limited time. You guys are so crazy over BOGO that you broke the internet last night, so....we extended it!! Grab your favorite products today and share the love with a friend! *or keep it all for yourself. We won’t tell!! 🤐
11/24/2017
Did somebody say Black Friday?? 25% off site wide! That includes keto coffee and wraps and everything in between! Getfreegetfit•Com or contact me and I’ll get you taken care of!!
11/02/2017
If you’d like to know more about how these run a part time business making full time income all from their phones, direct message me for a special invitation only event happening online tonight!! Wouldn’t you like to make some extra Christmas Cash??
10/07/2017
I know this may seem like a sh*tty performance summary to those who do OTF, but for me, this is legit ahhhh-mazing!! Green is really my orange. I have RA and instead of just being a lemming and taking meds like most people, I choose to be HEALTHY and use natural alternatives. I have fine tuned my supplement regimen and I manage my RA with diet, lifestyle and supplements. Because so many of the supplements I take on the daily contain natural beta blockers, my heart rate doesn’t get very high. It peaks between 150-160 and that’s when I’m giving 150%. So today’s endurance day was a beast of a workout, but with to start my day, I had more in the tank so I didn’t wind up on empty. I worked harder and had more energy than ever. I think it’s safe to say I’m with Keto Coffee AND Orange Theory. ☕️🍊 but my colors are still 🖤💚💎 getfreegetfit•com
09/25/2017
Your Monday motivation 💪🏻
09/14/2017
Spinach salad with Hawaiian chicken, chopped walnuts, dried cranberries and a spicy pepper jelly vinaigrette • NO Fat Fighters needed after this! • • • • • • •
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