Ben Dugas II

loves his columns, where gravity poses the least threat on his joints .rick

Sheesh. Get a load of this GOATA and his spirals. chose a superb model for the cover of their Fit, Technique, and Transition Guide

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Sheesh. Take a look at those GOATA spirals — inside ankle bone high, load the bow, heel away all day, head over column. sure picked a superb model for the cover of their Fit, Technique & Transition Guide .rick

Sheesh. Look at those GOATA spirals — inside ankle bone high, loading the bow, heel away all day, head over column. sure picked a superb model for the cover of their Technique & Transition Guide .rick

another great example of GOATA indicators — bows, corners, head over foot, dumping energy safely and efficiently. I knew there was a reason I liked him in .rick

there’s a reason he’s playing at such a high caliber — the bows, the corners, the safety, the efficiency, all on top of the skill .rick

you dirty dog. Keeping the connective tissue safe .rick

Steffi Graf — arguably the greatest female tennis player ever. Ranked number one in the world for more than seven years (nearly half her professional career). Only player to ever achieve the feat of Calendar-year Golden Slam. Career record of 900-115 (88.7%) over the span of almost two decades. LTB, HAAD, IABH, HOC, OET .rick

If you’re a locomotive-based athlete and you passively (or actively) stand or rest in this position — knees out, duck feet, wide stance, hips thrust forward — you’re opening the door to injury, whether it be acute or chronic
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