11/11/2022
Time to grind.
Personal trainer for all ages. NASM CPT Certified Personal Trainer
NASM CES Corrective Exercise Speciailist
11/11/2022
Time to grind.
04/13/2022
I got by stoppage late in the fight.
02/20/2022
Come get this work. Personal training, corrective exercise specialist, group training, strength training, speed work,etc. 🦍
Shoulder Day
01/28/2021
Circuit training at 6am on Tuesdays. Limited spacing due to COVID-19. Let’s work.
01/25/2021
Fasting for the next 12 weeks. Let’s go.
Drink more water.
Cardio daily.
Leg day. Take no prisoners.
Gym time.
09/27/2020
What are you working on today?
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |