Online coaching to help burn fat/build muscle and gain confidence� Daily accountability and personalized programs���
Group fitness training and personal training facility for weight/fat loss
Cardio or pull-ups? You tell me what’s goin on here 😆😆
**kbeinweak
Ok so I been workin with Cori for a few months now. She did 2x10 before adding weight and dropping her reps down in pyramid fashion 10,8,6,4,2.
Really proud of her form and gains so far in the gym.
She keeps it up she will own the womens records for Idaho in the 148/165 class
Bet you can’t workout as fast as me 😆
One of my favorite lower body exercises because it has such a huge impact on your body and muscles
Chest/delts day we call these freedom presses 😉
🇺🇸 #😆😆😆
01/14/2022
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10/23/2021
My friday was spent at my fave BAR🍻💪🏾
The gym got these giant mirrors so you know I had to give a lil flex 😆
😆
When everyone goes home, I keep workin 💯💪🏾
225 rep test on bench. Gotta start some where 🤷🏾♂️
Workin the kinks out with some reps
09/23/2021
Back in the gym after 3.5 weeks
I must say it was hell today!!
I felt weak 😔
got fatigued easily 😩
And I drank too much caffeine 😆😆
But so happy I went 💪🏾💪🏾
I been having the discipline to workout on my own since I was in 5th grade!
No bs! I used to do 100 pushups and 100 sit-ups every night before bed and I very RARELY missed a day…
As coach I also know your muscle starts to atrophy 2 weeks after it hasn’t been worked out.
So it was only a matter of time before I found the balance to get back in there and workout cuz I know the reward after it’s done.
I also understand that in the grand scheme of things I didn’t lose much strength or size.
My work capacity will build back up rapidly and I’ll get my physique back in just a few short weeks
The take away???
No matter if you can’t make it to the gym…
Eat balanced healthy food!! I CANNOT stress enough how important it is to do this if you want to live a longer life, have less inflammation, less pain in your joints, less health issues OVERALL
🚨🚨if you made it this far, comment below what your personal experience is when you eat a more healthy, balanced NUTRITION🚨
Ok, have a great night! 💪🏾💪🏾
Jake Out ✌🏾