Capoeira Movement Sessions

Mosaico III

Another lovely event with the greatest company! Despite all the circumstances we manage to gather our energy, be united and make the best out of it. 🤜🏽🔥🤛🏽
Special thanks to our teachers @mestrepepeto @poncianinho @mestre_primo @mestrepapaleguascapoeira for the information and the experience they shared -love ya all
(snapshots during classes!) ☺️😆😉

“Shapes”

Keep up the spirit & stay connected 🙏🏽⭐️🙏🏽
#stayconnected #stayinspired

[10/29/20]   Last night’s flow inspired by “contra tempo”
•música 🎶 Contra Tempo - Guarani @poncianinho

Martial & Flowy

#aboutlastnight #stayconnected #staystrong
🤜🏽🤛🏽

[10/03/20]   #stayconnected #stayinspired
snapshots from today’s tales
guest star Flávio Augusto
☺️

Πώς θα αποκτήσω ευλυγισία; Ποια αθλήματα είναι τα ιδανικά αν αισθάνεσαι δυσκαμψία; - Shape.gr

👍🏽

shape.gr Πώς θα αποκτήσω ευλυγισία; Πονάς όταν αναγκάζεσαι να τεντώσεις το σώμα σου; Ώρα να βελτιώσεις την ευλυγισία σου.

[09/30/20]   #stayfocused #stayconnected #stayinspired

after class with my Barracão 🙏🏽❤️
#treinamento de ontem #mestrepepeto

Music by @mestre José Antônio

#stayconnected #staystrong #aboutlastnight
•capoeira my love•

SuNdays

#stayconnected lovely people!

at the park
#letsmove #stayconnected #vamosvadiar

Breathe

“Breathe”
#stayconnected #balance #handstandlover

#stayconnected 🙏🏽

About last night
#stayconnected #treinamento

Vadiar no parque 🥰 ☀️

Tales from tonight’s class with “order & chaos” by mestre @poncianinho - (well I tried 🙄)
.
It’s so weird how I had this song in my head all day long-singing and whispering—
It’s the farewell to a great person, friend and capoeirista who is now lost so unfairly 🙏🏽🖤.
#staysafe #stayconnected #embracelife #galeradobarracao #barracaodizmojuba

“Play with Bananeira”
work in progress

“Beija flor”

Stay inspired and embrace the movement

“tales from the park” 😎
#stayconnected #staystrong #stayinspired

“The tonight’s tales”
Trying to “vadiar” through the sequence of mestre Poncianinho 🙏🏽.
Music by Carlinhos Brown.
#stayconnected #stayunited #barracaodizmojuba #blacklivesmatter #staytogether #weareinthistogether #capoeiristasforblacklives

#stayconnected #stayinspired #kepmoving #aboutlastnight

“Outdoors”
So excited to be out here again. Slowly slowly everything it’s going to be settled.
#stayinspired #stayconnected

#handstandpractice #nonstop #keepgoing #stayconnected #stayinspired

[05/28/20]   “adventures of In and Out”
work in progress
#stayinspired #stayconnected #staycreative

handstand home practice
#stayconnected #keepgoing #stayinspired

snapshots of my “stayhome” adventures 🙃
#staytuned #stayinspired #nonstop #keepmoving

Dear fellows,
don’t forget we are together in this!
Stay strong to help others and stay connected 😊
#possitivity #keepgoing

“tonight’s story was about friendship and connection”
#stayconnected #stayinspired

Capoeira-online-experience
this Friday 22/5 @20.00h
dm for details

Handstand practice

“Bananeira” aka handstand
#staycreative #stayconnected #stayinspired

“and the story goes...”
#stayconnected #staycreative

30 quedas

things_to_do_at_home
treinamento: 30 queda de rins
#stayconnected #stayfocused #creativequarantine

“meia lua”

#creativequarantine #nonstopmode

"keep the flavor and improvise"
#capoeira #movingart #creativequarantine
inspired by Mr. Poncianinho