Yoga High NY

It’s that time! Summer Solstice 108 Sun Salutations with Jen Sylvestri Sunday 9:30AM Cornwall
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✨WEEKLY OFFERINGS✨

MONDAY
6AM SUNRISE HOT VINYASA (HF) Delia Kelly
5PM HOT VINYASA (HF) - Hanna
5:30PM CORE & RESTORE (CORNWALL) Andrea Marie
6:15PM HOT PILATES (HF) - Hanna
6:45PM WARM SUN SALUTATIONS (CORNWALL) - Jen

TUESDAY
8:30AM HOT VINYASA (HF) - Delia
5:30PM WARM VINYASA (CORNWALL) - Delia
6PM GENTLE FLOW & RESTORE (HF) - Andrea
6:45PM HOT PILATES (CORNWALL) Hanna Anderson
7:15PM COSMIC VINYASA (HF) - Andrea

WEDNESDAY
6AM SUNRISE HOT VINYASA (HF) - Delia
10AM HOT VINYASA (CORNWALL) Megan Gillman
5:30PM WARM VINYASA (CORNWALL) - Jen
7PM HOT 26 (CORNWALL) - Jen

THURSDAY
9:30AM $5 ALL LEVELS VINYASA (CORNWALL) Emily M Scrobe
5:30PM WARM VINYASA (CORNWALL) Katie Alexander
6PM HOT VINYASA (HF) - Megan
6:45PM FLOW & FLOAT (CORNWALL) - Delia

FRIDAY
6AM SUNRISE HOT VINYASA (HF) - Delia
9:30AM $5 ALL LEVELS VINYASA (CORNWALL) Janesa Calone
5:30PM HOT HAPPY HOUR (CORNWALL) - Delia

SATURDAY
8AM HOT VINYASA (HF) Jenny Tell
9:30AM HOT VINYASA (CORNWALL) Melissa Macpherson

SUNDAY
8AM HOT 26 (CORNWALL) - Jen
9:30AM SUNDAY SERVICE (CORNWALL) - Jen
5PM WARM WEEKEND WIND DOWN (CORNWALL) - Delia

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Transformational Breathwork with ✨

Experience the profound journey of Transformational Breathwork, a powerful method for self-discovery and wellness. This practice nourishes the body, invigorates the spirit, and enhances mental clarity through deep breathing.

What to Expect:

Therapeutic Benefits: Gain insights into the remarkable benefits of breathwork, receiving step-by-step guidance to harness its transformative power.
Active Breathing Process: Engage in an active breathing session with continuous support, allowing you to explore your inner landscapes and uncover patterns that may contribute to emotional or physical challenges.
Healing Release: Release stored tension, emotions, and trauma, activating your body’s natural healing abilities for profound transformation.
Sound Bath Experience: After breathwork, relax in a soothing sound bath featuring gongs, crystal bowls, and chimes, enveloping you in healing vibrations that promote deep relaxation and inner peace.

Unlock Your Potential: Embrace this opportunity to explore the depths of your potential—your breath is the key to a healthier, more vibrant you!

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Summer Schedule is Live! Check out the new Cornwall offerings. Sign up on the Momence App

That’s a wrap on our 2026 YTT. What a privilege to watch these women grow over the last 6 months. (Missing Jes due to a dental emergency) Forever blessed to be the witness. Stay tuned to the schedule to catch their classes.

The Yoga High crew is back from Portugal 🇵🇹 thank you all for going with the flow while we were out of town 🙏 we’re back in studio with an updated schedule and a few additions to come so stay tuned

✨WEEKLY OFFERINGS✨

MONDAY
6AM SUNRISE HOT VINYASA (HF)
5PM HOT VINYASA (HF) - Hanna
5:30PM CORE & RESTORE (CORNWALL)
6:15PM HOT PILATES (HF) - Hanna
6:45PM WARM SUN SALUTATIONS (CORNWALL) - Kris

TUESDAY
8:30AM HOT VINYASA (HF) - Delia
5:30PM WARM VINYASA (CORNWALL) - Delia
6PM GENTLE FLOW & RESTORE (HF) - Andrea
6:45PM HOT PILATES (CORNWALL)
7:15PM COSMIC VINYASA (HF) - Andrea

WEDNESDAY
6AM SUNRISE HOT VINYASA (HF) - Delia
10AM HOT VINYASA (CORNWALL)
5:30PM WARM VINYASA (CORNWALL)
7PM HOT 26 (CORNWALL) - Jen

THURSDAY
9:30AM $5 ALL LEVELS VINYASA (CORNWALL)
5:30PM WARM SUN SALUTATIONS (CORNWALL) - Delia
6PM HOT VINYASA (HF) - Megan

FRIDAY
6AM SUNRISE HOT VINYASA (HF) - Delia
9:30AM $5 ALL LEVELS VINYASA (CORNWALL)
5:30PM HOT HAPPY HOUR (CORNWALL)

SATURDAY
8AM HOT VINYASA (HF)
9:30AM HOT VINYASA (CORNWALL) - Delia

SUNDAY
8AM HOT 26 (CORNWALL) - Jen
9:30AM SUNDAY SERVICE (CORNWALL) - Jen
5PM WARM WEEKEND WIND DOWN (CORNWALL) - Delia

Sign up on via the website or Momence App

Summer Sale is live! Practice with us all summer long

This one’s for all you college students home for the summer. Come do the yoga 🧘‍♀️

✨WEEKLY OFFERINGS✨

MONDAY
6AM SUNRISE HOT VINYASA (HF)
5PM HOT VINYASA (HF) - Hanna
5:45 PM CORE & RESTORE (CORNWALL)
6:15PM HOT PILATES (HF) - Hanna
7PM SUN SALUTATIONS (CORNWALL) - Jen

TUESDAY
8:30AM HOT VINYASA (HF) - Delia
5:30PM WARM VINYASA (CORNWALL) - Delia
6PM GENTLE FLOW & RESTORE (HF) - Andrea
6:45PM HOT PILATES (CORNWALL)
7:15PM COSMIC VINYASA (HF) - Andrea

WEDNESDAY
6AM SUNRISE HOT VINYASA (HF) - Delia
10AM HOT VINYASA (CORNWALL)
5:30PM WARM VINYASA (CORNWALL) - Jen
7PM HOT 26 (CORNWALL) - Jen

THURSDAY
9:30AM $5 ALL LEVELS VINYASA (CORNWALL)
5:30PM WARM SUN SALUTATIONS (CORNWALL) - Delia
6PM HOT VINYASA (HF) - Megan
6:45PM (CORNWALL) - Hanna

FRIDAY
6AM SUNRISE HOT VINYASA (HF) - Delia
9:30AM $5 ALL LEVELS VINYASA (CORNWALL) - Delia
5:30PM HOT HAPPY HOUR (CORNWALL)

SATURDAY
8AM HOT VINYASA (HF)
9:30AM HOT VINYASA (CORNWALL) - Delia

SUNDAY
9AM SUNDAY SERVICE (CORNWALL)
5PM WARM WEEKEND WIND DOWN ( CORNWALL) - Delia

Sign up on via the website or Momence App

Restore, realign, and recharge with and Sunday May 17th 5PM Highland Falls ✨