Body by DANI

*Personal Training* Bootcamps* Pilates* Wellness Coaching* Small Group Training*

Certified Personal Training Services: NASM, ACE, AFFA, Spin Certified
Pre/Post Natal, Post Rehab and Special Populations
Nutritional and Wellness Consulting for Individuals and Corporate
Bootcamp Instructor
Pilates Mat Instrutor
Dancer/Dance Instructor 15+ years experience
Ashtanga Yoga and Meditation

Operating as usual

TikTok · Dani Ian 02/12/2024

Have a friend who’s still doing crunches in the gym? Try this and share it to show them you have something more challenging that WILL yield results! Happy Monday, you’re welcome ☺️💪🏽💦


TikTok · Dani Ian Check out Dani Ian's video.

Photos from Body by DANI's post 06/22/2023

🌅🌞Happy Solstice !🌞🌅It’s so beautiful as the light lingers longer this time of year and we welcome in summer..It was ALSO International Day of Yoga! ! ! 🧘🏽‍♀️♥️🙏
Hope you found some balance and calm, strength peace and focus today 📿
If you are looking to deepen your practice or are just getting started on your yoga journey I’d love to work with you! I offer virtual and in person training; just DM for info !
💛🌅🌞



05/14/2023

Wishing ALL you Mothers out there a great day 🤗 …and remembering mine with love and gratitude ♥️🙏💐🕊️

Photos from Body by DANI's post 05/08/2023

New discoveries on a Monday! Found a tasty, healthy and reasonably priced meal and wanted to share! Farmer's Fridge at 30th St Station PHL. If you’re around there go check out the little fridge and vend yourself a meal! They actually have many different locations all around the country.. who knew?! 🤷🏻‍♀️

05/01/2023

Good Health & Gratitude just go together 🌞 🙌🏽 ♥️Try and make a Gratitude Practice a part of your daily routine.. and if you need ideas on how to make that happen, inbox me! It may seem weird at first to state the obvious things that we take for granted, but that awareness is everything in terms of being present in the moment 💫

What are YOU grateful for?

Photos from Body by DANI's post 04/11/2023

I don’t usually photograph when I’m on my scooter but it was giving 🌅💛🌞🌇






Daniela (DANI) Ian on Instagram: "I’ve had my yoga practice since age 16. Its changed with the times but i always come back home to #ashtanga . Surya Namaskara A . Connecting breath with movement has always resonated and made sense to me. • • 03/02/2023

Surya Namaskara A. 🌞🌅

Gentle flow to warm the body and connect breath with movement. We don’t have to muscle our way through every workout. Mobility and flexibility are an integral part of a well rounded fitness routine. Need help with yours? Reach out to me. I’m available for Virtual and In-Person Sessions 🙏🏽
https://www.instagram.com/reel/CpRCz_OsuPM/?igshid=MjkzY2Y1YTY=

Daniela (DANI) Ian on Instagram: "I’ve had my yoga practice since age 16. Its changed with the times but i always come back home to #ashtanga . Surya Namaskara A . Connecting breath with movement has always resonated and made sense to me. • • Daniela (DANI) Ian () on Instagram: "I’ve had my yoga practice since age 16. Its changed with the times but i always come back home ..."

11/07/2022

🍁Fall BACK into SHAPE !🍃
The days 🌞have turned short but that doesn’t mean your has to suffer!

For the next 48hours I’m offering 15% off 5 and 10 pack sessions for new clients AND those returning after 6mo’s !

Remember, and having a PROFESSIONAL who can program design workouts for YOUR unique needs, goals and temperament makes all the DIFFERENCE in your RESULTS.
With 20 years experience as a Certified Personal Trainer I come with an arsenal of tools that will help you GET and STAY on track in the gym AND have fun while you do it! 💃🏻🪩💪🏽
Stop wasting your time⏰ in the gym with outdated routines that don’t WORK because they aren’t designed for YOU

I offer:
👉🏽RESULTS
❤️‍🩹 Injury Prevention / Post-Rehabilitative Training
🏋🏽‍♀️Weight Training / Physique Development
🧘🏽‍♀️Pilates & Yoga
🤰🏻Pre/ Post Natal Training
🎾Sport Specific Programs
💫Hybrid Workouts
💻Virtual Training
💯Customized Programs
👯‍♂️Support & Motivation


Photos from Body by DANI's post 10/31/2022

Welcome in ✨🔮✨ and tell me what’s on your mind .. what are curious about this week ?! Want to consult the crystal ball or just have me read you ✨

🖤
So I was busy spreading my love to the folks of today! We had a fun time telling Philadelphia Ghost Stories, carving pumpkins, all things positive, spooky & fun ✨✨✨ thank you for asking me to join you today!!!
🖤🎩🐇
The kids are alright ✨
🖤🎩🐇
For those who’ve been asking me, I do offer tarot/ intuitive readings DM me for more info about that and as per usual I’ll see you all in the this week 💪🏽🏋🏽‍♀️🧘‍♂️



Photos from Body by DANI's post 10/31/2022

Welcome in ✨🔮✨ and tell me what’s on your mind .. what are curious about this week ?! Want to consult the crystal ball or just have me read you ✨

🖤
So I was busy spreading my love to the folks of today! We had a fun time telling Philadelphia Ghost Stories, carving pumpkins, all things positive, spooky & fun ✨✨✨ thank you for asking me to join you today!!!
🖤🎩🐇
The kids are alright ✨
🖤🎩🐇
For those who’ve been asking me, I do offer tarot/ intuitive readings DM me for more info about that and as per usual I’ll see you all in the this week 💪🏽🏋🏽‍♀️🧘‍♂️



10/10/2022

Here’s to the week ahead! Looking forward to seeing you ! Health is wealth so cheers to all you do to stay focused on keeping your body strong, healthy and flexible! Remember 🔑 How are YOU going to show up for yourself this week?
🔑
My goal is ⏰ to not rush against the clock so I can take care of my own workouts as well as be there for my clients ! It’s important to prioritize so that we have enough left to give others 💪🏽

♦️

💪🏽

10/08/2022

Come take Pilates with me on Friday’s 12P Optimal Sport 1315

OR book a small group session with you and a friend or a private session for yourself! If you’re not in my area, I also train virtually 🙌🏽🏋🏽‍♀️

Learn how to connect your mind / body to increase mobility & flexibility , improve posture and core stabilization and reduce risk for injury and aid in recovery. Why is this important? Because body balance is KEY to optimal movement and functioning without pain !


gymmotivation

09/15/2022

Another ride with my 💫🙏💫
Good on you for showing up and crushing another today 💪🏽🚴🏽‍♀️🙌🏽

♦️
If you want to join me for a class or train privately, DM me!
♦️
Find me teaching 12P
Thursday:Cycling & Friday:Pilates
♦️

What are you waiting on !?! 💪🏽🏋🏽‍♀️🧘🏻‍♀️

Daniela (DANI) Ian on Instagram: "When you put in consistent work with me you get results ! #consistencyiskey My #bridetobe had specific #physique requests; More defined back muscles without increasing bulk, decrease body fat and fit comfortably... 09/13/2022

Calling all Brides-to-Be and ANYONE with a deadline to meet fitness and physique goals! When you have a personal trainer who understands YOUR goals and YOUR body, you have 90% chance of reaching as long as you LISTEN and put IN THE WORK! 💦💪🏽🏋🏽‍♀️🏃🏻‍♀️

I’m currently accepting new clients for the fall season!
DM me your inquiry and let’s get busy 🙌🏽

♦️Strength & Conditioning
♦️Posture Correction
♦️Pilates
♦️Brides To Be
♦️Physique Development
♦️Small Group Training



Daniela (DANI) Ian on Instagram: "When you put in consistent work with me you get results ! #consistencyiskey My #bridetobe had specific #physique requests; More defined back muscles without increasing bulk, decrease body fat and fit comfortably... Daniela (DANI) Ian shared a post on Instagram: "When you put in consistent work with me you get results ! My had specific requests; More defined back muscles without increasing bulk, decrease body fat and fit comfortably into her ! My for h...

09/06/2022

“All I choose is to move forward”💫💫💫


♦️
We have 115 days left in 2022. What’s your path going to look like? What are you going to do with your time? It’s a new season 🍁🍂🍃 another reason to hit reset and keep moving forward!
♦️
Whatever worked out or didn’t work out, whatever your wins or losses, take the lesson and apply it on the path ahead. Hello & !
♦️
I’m back with my clients this week! Get ready to WORK 😅 💪🏽 We’ve come a long way baby but we have more to get! 👏🏽👏🏽👏🏽
♦️
Need a boost in the gym? Some motivation? A new routine? If your workout has gotten old or you’re not seeing results- hit me up for a free consultation! I’m available for Virtual & In-person training ! 💪🏽🥊🌞

♦️


09/05/2022

Life is too short to entertain misery or have to work around it. Be kind and seek out kind people , places and things … Dont be afraid to LET GO of people and situations that aren’t genuine, or bring negative energy. Health is important, find people and environments that LIFT and SUPPORT your growth in a positive direction 🌞🌻💫

08/07/2022

Sunday evening Yoga flow with this this little girl.. 😹😹😹 OMG!! 😻Are u kitten me right now!?! She wants to be in the she even likes to chant ….ooohhhhmmmm!!! Hope everyone had a relaxing day, if not- spend some time on yourself and stretch it out on the mat!

😻🧘🏻‍♀️❣️😭🤦🏻‍♀️🤗

Dani Ian on TikTok 07/18/2022

Let’s go!!! If you need some motivation, a new routine or to reach specific fitness goals- let’s work together! I offer 30/45/60 minute PT sessions in-person & online! DM me for details and 💪🏽💦🏋🏽‍♀️

https://www.tiktok.com/t/ZTRh8yf4W/?k=1

Dani Ian on TikTok What a sesh with me looks like! Try this next time you’re in the Here’s showing out with perfect form 💪🏽💯

Dani Ian on TikTok 07/17/2022

It’s dinner time! What are you making tonight?! Here’s a quick and easy recommendation that’s under 500 calories and will leave you feeling full and satisfied! Yum!

🥗🙌🏽🐟💪🏽


Dani Ian on TikTok Dinner for one! Healthy habits start in the kitchen!

Optimal Sport takes pride in zero judgment gym culture 06/15/2022

Join me for class 12P EVERY day M-F
Power Circuit HIIT/ Cardio Kickboxing/ Pilates/ IndoorCycling
OR set up a consultation for Personal Training 💪🏽
EVERYONE is welcome ! 🤗



Optimal Sport takes pride in zero judgment gym culture Optimal Sport is a gay-owned gym that has been creating a vibrant and inclusive space for the last two decades and takes pride in zero-judgment gym culture.

06/03/2022

Another workout week in the books with my at Optimal Sport 1315 !!!
Y’all did GREAT ! 🔥🔥🔥🔥
Join me & “Team Energy” for Group Fitness Classes M-F 💪🏽👑🔥

Everyone is Welcome!

Class Schedule:
Monday : Power Circuit
Tuesday: HIIT FIERCE45 Cycling
Wednesday: Cardio Kickboxing
Thursday: TBT Shut UP & Ride Cycling
Friday: Mat Pilates



05/16/2022

Here’s the lineup this week ! Join me at Optimal Sport 1315 and let’s get
down to business fire 🔥 💪🏽 😅 and members are welcome!

05/13/2022

Happy !!!! 👌🏽💯🙌🏽🎉

Don’t blow your week’s worth of progress tonight or at brunch tomorrow…

Our week is NOT done, come meet me tomorrow morning 9A Optimal Sport 1315 for Bootcamp 💪🏽💪🏽💪🏽

DM me for a Free Week Pass and 🙌🏽💯😉

Photos from Body by DANI's post 04/23/2022

After teaching my class this morning we took a bike ride down to Korshak Bagels for fresh, homemade bagels! Always delicious, and in my opinion ! My favorite treat🥯😄

04/12/2022

It’s 💫
💫💫💫💫💫‼️‼️‼️‼️
Starting today Optimal Sport 1315 I’m offering my
8 Weeks to Change Program 💪🏽

This is for anyone who wants to jumpstart or revamp their fitness routine to get results in time for summer, beach, wedding SZN!
OR if you are bored, stuck in a rut, tired of your same old routine that’s NOT working, THIS IS the program for YOU ‼️‼️‼️

Change your body, mindset and lifestyle with a targeted routine designed specifically for YOU to gain maximum results in 8 WEEKS!

Details ⬇️
•New clients only
•Must be available to train 2x/Week & participate in at least one of my group classes per week (7 available times)
•Nutritional Guidance & Journaling
•45min sessions
•Routines designed for YOUR specific body goals
•Offer available until 4/25/22
•Investment in your Health $800
•ONLY Accepting clients who are committed and available to complete the program in 8Weeks





Photos from Body by DANI's post 03/24/2022

Another in the books! is still going strong 💪🏽 thanks to Optimal Sport 1315 I’m able to bring my signature to every Thursday at 12P 🚴🏼‍♀️🔥💦 Come join us ! 🌈🎶😁
AND riders are welcome 🙏🏽 For more details DM me !
Need music? My are up on





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Videos (show all)

Come take Pilates with me on Friday’s 12P Optimal Sport 1315 OR book a small group session with you and a friend or a pr...
Happy Tuesday everyone! Here’s a quick & healthy breakfast for you! Super simple & easy! You only need these five ingred...
Just hangin’ on a Friday! It’s crunch time 🤣 Yaaa , I’m just over here making the most of the equipment in the park whil...
🎧Take your time and do it right, you can do it baby! 🎧 ➕➕Finding balance and alignment is what it’s ALL about! Take a de...
Some band work for you on a Tuesday.Let’s not complicate life or make excuses. There is no workout that can’t get done n...
All you need is a POSITIVE attitude and a PLACE to let your spirit be free! Your PLACE is your SPACE, so claim it- it’s ...
Good morning Grind! 🌈☀️💪🏼 I’m starting the week off GRATEFUL, fully MOTIVATED and MOVING! How are you moving today?! Wha...
Calling all #HipHop lovers! Tonight 6:30P @Primecycle I’m paying tribute to the most NOTORIOUS rapper of all time! Celeb...
Have any special requests for tonight’s CardiVSNicki Ride 7:30P OR #TBT 6:30P?! DM me by 2p to get it on my #playlist to...
Happy Monday everyone! 🤗Working the balance, basics and core #inthegym with this quick set! 💫ROWS💫OVERHEAD DB PRESS💫 💪BI...
Back in ACTION TONIGHT #Hoboken @primecycle 6:30/7:30P book a bike!

Location

Telephone

Address

New York, NY

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 8am - 5pm
Sunday 9am - 5pm

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