Level Up Athletics

is excited to bring forward summer game speed training! This is the perfect time to prepare this off season to perform your best come fall season - whether that be club or school ball



Sessions will begin next week, every Monday and Thursday at 6:30pm to start. The respective QR codes will lead you to a general interest form and the sign up page



DM us or text 631-901-9361 with any specific questions, comments or concerns



Looking forward to putting in work with some great boys and girls this summer!

This one’s for keepers 🧤⚽️



If you find that you’re slow getting off the ground or making consecutive diving saves - power plyometrics for the upper body can be a difference maker



Video #1: Push Up Claps
Video #2: Banded Hand Release Push Ups
Video #3: Plyo Push Ups
Video #4: Hand Release Push Ups to Platform
Video #5: Plyo Push Up Taps

Enhance your athleticism by always including plyometrics

These variations all hit different qualities you can build upon:

- Reducing compensation & promote symmetry of strength

- Decrease ground contact time to improve reactions

- Be efficient moving in different directions



Video #1: Double Bounce Hurdle Hops
Video #2: Hurdle Hops to Broad Jump
Video #3: Rotational Skaters
Video #4: SL Bounds
Video #5: SL Skaters
Video #6: Knee Tuck Jumps

Core training is essential for all athletes for any sport as it does enhance performance, reduces risk of injuries, improves overall function & more

There certainly are different ways and set-ups for core training that it may seem overwhelming to know where to start

Here is what I would recommend when it comes to strengthening posture, upper body rotation & dynamic stabilization


Video #1: Half-Kneeling Chop
Video #2: Bird Dog + MB Reach
Video #3: Dead Bugs
Video #4: Swiss Ball Plank Rollouts
Video #5: Half-Kneel Lifts
Video #6: Bent Knee Copenhagen Adductions

You don’t need to be the biggest on the pitch but you need to be functionally & foundationally strong 💪🏿

Here are a mix of body weight & weight based movements to add to your



Video #1: Half Kneeling Alt. Shoulder Press
Video #2: Feet Elevated TRX Row
Video #3: Incline DB Chest Press
Video #4: Prone DB Y & T Raises
Video #5: Weighteds Tricep Push Ups
Video #6: Weighted Neutral Grip Pull Ups

A resilient lower body can be built upon numerous of ways and your training should include a mix of both static & dynamic movements. Whether you’re an athlete looking an edge or a person that is focused on longevity, these are all examples of movements that anyone can benefit from



Video #1: Barbell Front Rack Shrimp Squats
Video #2: Safety Bar Squats
Video #3: Barbell Hip Thrusts
Video #4: Lateral + Reverse Lunge
Video #5: Lateral Sled Drags
Video #6: Reverse Dumbbell Lunges

We’re all about proper and adequate prep at . Invest in regular maintenance today to reap long term performance of tomorrow. Here are a few examples to add into your next training day



Video #1 - Hip CARs
Video #2 - RDL into Knee Hug
Video #3 - Crab Reach into Downward Dog
Video #4 - Transverse Lunge with Reach