Elsie Gonzalez

Are you up for the October Weight Loss Challenge ? Don’t wait for the New Year to begin your Healthy goals. Start today, let’s do it together, tag me or DM me for daily accountability. Let’s do this.

Week 1: Get Moving

• October 1: Set Your Goal – Write down your weight loss goal for October. Set yourself up mentally
• October 2: 30-Minute Walk – Go for a brisk walk today.
• October 3: Full Body Workout – Do 3 rounds of 20 squats, 15 push-ups, and 30 jumping jacks.
• October 4: Hydration Check – Drink at least 8 glasses of 1water.
• October 5: 20-Minute Jog – Get a light jog in today.
• October 6: Rest & Stretch- Take a rest day, but spend 10 mins stretching

No live today. This cold has me feeling out of breath and with chest pain. I hope to be back soon.

Our body deserves good food.

Lets be grateful for the people who make us happy, for the things we have and for the wonderful memories we’ve created. Happy Holidays!

Seamos agradecidos por las personas que nos hacen felices, por las cosas que tenemos y por los maravillosos recuerdos que hemos creado. ¡Felicidades!

Next challenge begins in 1 week. Let’s get our energy back up, release your endorphins. Feel strong, feel energized, feel healthy.