Frisco Fitness

Lower body resistance band demo

A four exercise combo using the LIT Method AXIS SMART SYSTEM. You can also use standard resistance bands if you don’t have the budget for the AXIS SMART SYSTEM. Both types are available through my website: Onlygymfans.com/home-gym-equipment. Back to the demo. Lol! In this demo I show you how to combine squats with #resistanceband hip adduction, followed by seated resistance band leg extensions, ending with standing resistance band leg curls. Aim for 10 to 15 squats with hip adductions, put the ankle strap on the opposite leg, and match the reps you just did. Then change to the seated leg extensions, and perform 15 to 20 reps (you should be struggling to hit 15 reps or you didn’t go heavy enough). Lastly, the standing leg curls, also 15 to 20 reps, matching reps on each leg, and reaching 15 reps should be a struggle as well, but don’t lose or change your form to get a higher rep count. Take a 1 to 3 min break and repeat 2 to 3 more times. Shorts are from Breedwell. #homeworkout #legworkout #legday #onlygymfans #danwelden

For today’s #demo you need two #resistancebands. Possibly the same resistance or two slightly different ones depending on strength, but I’d recommend starting with your lightest band and work your way up. This combo involves isometric holds. Resistance band isometric hold front shoulder raise while performing 1 min of resistance band hammer curls then switch to 1 min of front shoulder raises with isometric hold hammer curls. Count raises and curls. Afterwards, switch and repeat same number to complete 1 set. Take a 1 to 3 min break, repeat 3 to 4 more times. 🩳 #homeworkout #resistancebandsworkout #workout #biceps #shoulders #shoulderworkout #bicepsworkout #virtualpersonaltrainer #personaltrainer #onlinetrainer #danwelden #onlygymfans

#stockingstuffers #ideas plus a #demo 💪🏼 I found this #Squat Trainer with resistance band attachments (also called a Squat Band) at a store called @fivebelow for $5 and these shorts are from @breedwellgear. Both would make great stocking stuffers or #giftideas. This demo shows you how to put on and use the squat trainer. #homeworkout #homegym #fitness #fitnessmotivation #holiday #gifts #resistancebands #danwelden #onlygymfans #virtualpersonaltrainer #personaltrainer

Happy ! Sorry I’ve been MIA! I’ve been trying to keep a project I’ve been working on for a few months quiet. However, I keep hitting delays. I’m currently renovating a 140 year old building with 3 business partners and will soon have a and demo studio as well as launching OnlyGymFans.com.

everyone! Wanted to let you know unfortunately there will not be a new demo this week. I had to have a mole on my nose removed yesterday to make sure its nothing to be concerned about. The surgeon said I can’t engage in strenuous activities until after our follow up on Monday. It’s not painful or anything, he just doesn’t want me to pop a stitch. I hope you all have a wonderful day 🤗

Happy everyone! Hope you have a great 🤗

Summer is coming fast! So I’m now offering my custom training program plus a 1 hour monthly virtual training session or video call for questions or advice for only $100 per month. Visit Dtfbody.com and fill out the interest form for more details.

In case you missed it!

A triple set using the same weight, same grip, for 3 exercises targeting your #shoulders and #biceps. Perform each until failure with a minimum of 10 reps. Single dumbbell front parallel grip shoulder raises, parallel grip front shoulder press, parallel grip curls. Take a 1 to 2 min break. Repeat 3 to 4 more times. #danwelden #danweldenfitness #homeworkout #workout #friscofitness #wednesday #wednesdaymotivation