Michele Foster Wellness

So cold today ! Got my walk in anyway .. yay ! Happy Friday

Let's talk about 💩

Here at PN, we have plenty of coaching clients who come to us feeling “meh.”

Workouts are a slog, meals leave them feeling undernourished or overfull, and their fat-loss and/or muscle building goals just…aren’t…happening.

Our coaches wait a few weeks to get to know them, and then pop the question: “So…how’s your poo?”

See, your p**p health can tell you a lot about how well (or not so well) your eating and lifestyle habits are working for you.

Great poo? Great life!

But “problem poo” could signal underlying health issues that result in feeling lousy or even trigger a downward spiral of ailments.

Here, we break down (all puns intended) what your poo is trying to tell you ==> http://ow.ly/R41450xL7HF

Quick meal when I don’t feel like or have time to cook!