Yoga with Jenna

Meditating on sunshine and blue skies to give me energy through this 🐪🌞

Black lives matter. Today at 3:45pm, I’ll be joining NAACP in observing 8 minutes and 46 seconds of silence to honor the life of George Floyd. I’ll also be thinking of Breonna Taylor, Ahmaud Arbery, Tony McDade, Nina Pop, Iyanna Dior, and all of the black lives that have been senselessly lost or subjected to violence.

How yoga in the park looks during a quarantine 🙆🏽‍♀️😷 safety first! Happy Friday ✨✌🏽

Every body tells a story. More and more, I'm understanding that part of a yoga practice is learning what our body is trying to tell us. It gives us a chance to be silent and listen ✨

https://transcending-sexual-trauma-through-yoga.teachable.com/p/an-8-week-self-paced-yoga-as-healing-course-for-sexual-assault-survivors

Hello dears, I've had multiple folks as well as therapists reach out to me amidst this moment we are in, asking about trauma-informed yoga and embodied practices for survivors who are in need of additional support. My 8-week trauma-informed yoga class series for survivors is self-paced. It walks survivors through how to cultivate an at-home practice, provides written affirmations, and supportive check-ins around: setting intentions, safety, self-care, boundaries, assertiveness, strength, trust, community, and self-love. ⁣
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This program provides the opportunity for survivors to:⁣
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- Access 8 audio recordings of themed trauma-informed yoga classes⁣
- Find peace and healing through trauma-informed yoga practice⁣
-Tap into inner strength and build resiliency skills and positive coping mechanisms for managing painful experiences⁣
- Regain power and control through mindful movements and reconnection to the body⁣
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Right now we are offering sliding scale, payment plans, and half-priced scholarships for those with the greatest need with priority for BIPOC (Black, Indigenous, and People of Color). Please feel free to write us at [email protected] to see how we can best support you. We also have trauma-informed yoga video classes available via a collaboration with .wellness and I’ll be offering a few live classes in the coming weeks. Link in bio with more information. Sending love. ⁣❤️

I got a shout out from Time Out New York! I feel humbled, and I also feel annoyed that the stock image they chose reinforces the idea of a typical "yoga body": thin, white, femme, and utterly zen. *eyeroll* Anyway, if you're looking for some daily yogi vibes, you can also find me on instagram .withjenna ✌🏽✨

These free meditation sessions will help you keep your calm Dealing with our new, often stark, reality can be a little too much at times. That's why mindfulness and meditation company Headspace, in partnership with Gov

A laughing yogi is a happy yogi 😄 Happy Friday!

Important for yoga teachers too! It's never about reaching the perfect posture, but helping yourself and students feel connected. Our relationships with each other and ourselves matter!

A Trauma-Informed Approach to Teaching Through Coronavirus Experts from the National Child Traumatic Stress Network share their recommendations for educators supporting students during the COVID-19 crisis.

Thinking about these beautiful flowers at the monarch waystation in Astoria Park. They’ll be back in bloom soon! 🌸
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@ Astoria Park