DOMS Fitness

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Happy new year! Time to get after your goals! In 2022 I ran 2,562 miles!!! 2023 I am gonna shoot for 3,000 miles! Reach out if you need my assistance to get to your fitness goals!

Almost There! Your Year In Sport recap is available on the �Strava app now.

DOMS Fitness! Building one athlete at a time! By focusing on Strength, Speed & Endurance I will take your fitness to all new heights. A great deal of you know me as a fitness enthusiast! I am a NASM-certified personal trainer looking to take on a few clients come the new year! Whether you are training for a Spartan Race, 5k Running race, Marathon, Ultra Marathon, or just want to get in shape, I am your guy. Learn from the best! My experience includes over 50 Spartan Races, dozens of marathons, and Ultra Marathons! I am offering personal training sessions in a semi-private environment at my home. Each session will have a strength training component and a run of various distances and tempos. Each session will be tailored to target your specific fitness goals as well. There is a strong focus on Kettlebell work, plyometrics, core strengthening & functional movement. I also have a 20 ft rope climb available for use and an infrared Sauna for you to use after your session. Please feel free to contact me through Facebook Messenger with questions, to discuss your fitness goals and determine if we are a fit for one another.