Built By Vickie

On the first day of work at a serious corporate internship in Dallas, I was hit by an 18 wheeler on my way home from work.

It was devastating. I was so shocked, crying in my car in the middle of an intersection on the side of the highway. Thankfully, the truck had hit my passenger side and I was uninjured.

On top of that, I had a terrible first day at my corporate job! I had stumbled through introductions with managers and colleagues. There was even a weird stain on my shirt from the Chick-fil-a I ate that morning.

I seriously didn’t know how I was going to recover from that. I didn’t drive myself to work for weeks after that, hitching a ride with a family member each morning.

But I knew I had to push through that layer of fear I was doing with, and make the most out of the opportunity I was given. So I vowed to start driving myself to work in the mornings so that I could arrive at an earlier time, and I volunteered myself first in every potential project that came up that summer. I knew that growth would only happen if I moved out of my comfort zone and pushed myself to be uncomfortable, so I took the time to go on nearly a hundred coffee chats and to find myself mentors that summer.

And finding that mentor, the one who really understood me and was willing to give me a project to work on, was life changing.

Having someone believe in you is the biggest thing you need to push through that layer of insecurity and doubt. That is the power of a coach and a mentor.

If you’re looking for a holistic strength training and weight loss coach, click the link in my bio and let’s chat! 💥

“What’s your secret?”

I get asked that a lot. As if there’s one secret to getting in great shape.

And I do have a secret… but it’s probably not what you think.

It’s not about ultra low-carb or low-fat eating.

It’s not about giving up your life to do endless hours of cardio.

It’s not about an ancient Chinese herb to speed up your metabolism.

Many people search for some special fitness program that’s going to be the magic bullet.

But here’s the thing… many different programs can work.

So the question isn’t what’s the “best” program… it’s what’s the best program for YOU?

Here’s my secret…

The best program is the one you can follow *consistently*. Because consistency is the secret to results that last a lifetime.

That’s why I create programs that are designed to fit into your lifestyle.

A program that gets results… without you having to spend countless hours doing cardio or giving up your favorite foods.

Because if we’re being honest, most people aren’t going to sustain that for the long haul.

To get a program that you can finally stick with for life… click the link in my bio!