Pilates2wellness

Great tips on correct breathing and correct body alignment for all my Pilates clients who take spin classes


http://pilates.about.com/od/technique/fl/Pilates-Cross-Training-for-Cyclists.htm

4 Ways Pilates can Help You Cross-Train for Cycling and Indoor Cycling 4 Ways Pilates can Help You Cross-Training for Cycling and Indoor Cycling

I'm teaching a new Pilates class Thursdays at 6 pm @ Five Star Aquatics & Fitness, Eatontown, NJ. Come check it out!

New class! Aquatic Pilates! Mondays @ 6:30 pm @ Shore Fit Club and Spa for Women, Oakhurst, NJ. It's going to be a fun, core-strengthening class. The class will be a combination of cardio, strength training, and classical Pilates.

Save the date!

So excited to be teaching this class! Lunchtime Bootcamp Pilates on Wednesday, Feb 19 @ 12 noon at The beautiful Monmouth Beach Yoga & Wellness Studio, 26 Beach Road, Monmouth Beach, NJ (across the street from My Kitchen Witch Cafe). Looking forward to seeing you there...Shelley :)))

Pilates Snake exercise on the Reformer

Stretch and tone your body on the Pilates Reformer. Schedule a private session or a duet with a friend. Studio located in Eatontown NJ. Message me for details

Join me Wednesday, January 29'th at 12 noon @ Monmouth Beach Yoga & Wellness Studio for a Lunchtime Bootcamp Pilates Class located at 36 Beach Road, suite 10 in Village Square, Monmouth Beach, NJ

Tighten your abs and firm up your booty...join me this Thursday morning at 9 am for a mat Pilates class at Soul Focus Fitness on Meridian Road, Eatontown. Or... If you can't make it to that class, join me right after at 10:30 am at Shore Fit Club on Locust Ave, West Long Branch. Two great classes at two great locations every Thursday morning. Looking forward to seeing you in my classes, Shelley

Firm up your body and elevate your mood from this rainy day by joining my group mat Pilates class this Tuesday morning at 10:30 @ Shore Fit Club in West Long Branch

New schedule for the new year: group mat Pilates classes every Tuesdays & Thursdays 10:30 am @ Shore Fit Club on Locust Ave in West Long Branch. Looking forward to seeing you there! Shelley