With over a decade of experience in health & fitness, WAYFIT has the most diversified group of clients in the industry.
From athletes to accountants, from seniors to soccer moms, we make fitness challenging & most of all fun!
Ms. J is a bilateral amputee. She hasn't stood in about 2 years. Will all her hard work and new shoes make a difference? Let's see...🤔
06/22/2023
Throwback from when we went rock climbing at
01/10/2023
When the days get shorter during winter, many people suffer from seasonal affective disorder (SAD). If you've got the winter blues, here are some ideas for getting back to yourself.
Don't Let SAD Bring You Down Plus: Can a professional help you deal with SAD?
01/07/2023
If you've ever wondered if hypnosis really works, here's one woman's experience, plus an explanation of how hypnotherapy really works.
I Tried Hypnotherapy to Calm My Anxiety—Here's What It's Like Our writer tried hypnotherapy to calm her anxiety. Read about her experience and the benefits of the treatment inside.
01/05/2023
When it comes to exercise, what you do on your days off is just as important as what you do to work up a sweat.
7 Ways to Optimize Your Rest Days Learn how to make the most of your day off from the gym. 7 ways to optimize your rest days
01/03/2023
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01/02/2023
Seasonal depression, or the less severe "winter blues," can be incredibly rough. Here's how to cope, with tips that anyone can follow to feel better during these shorter, colder days.
8 Ways to Cope With Seasonal Affective Disorder Seasonal affective disorder treatment often involves lights or lamps. However, learn more about how other treatments may help too.
12/30/2022
You can indulge in your favorite holiday foods and still give your body the nutrients it needs. Here are some ideas for working immune-boosting food into your holiday meals.
Immune Boosting Foods You’ll Want To Eat During The Holidays While the holidays might be a time when we feel our eating habits slide, you can still be healthy and not have to eat perfectly!
12/27/2022
When it comes to boosting your immune system, do you know fact from fiction?
Myths (and Facts) About Your Immune System Boosting immunity is a hot topic these days, but some of the advice circulating about it isn't true. Here's a breakdown of what can truly boost your immune system.
12/24/2022
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12/22/2022
You don't always have to spend a lot of money to practice self-care. Here are eight suggestions for self-care that nourish your health, physical and emotional.
8 Simple Ways to Practice Self-Care Every Day (Because You Deserve It) These simple ideas for self-care will help you set off on the right path forward, one day at a time.