Personal Training & Group Classes • Movement & Wellness Specialists •Training at home, outdoors
De-coupling the hips and releasing the lower back after a day in front of the computer. Felt great to be in the sun and move!!
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05/28/2020
In this time of isolation, getting outside and moving is more important than ever. To feel the sun on your skin, the wind in your hair and the ground under your feet does wonders for out outlook on this time.
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05/28/2020
This city has so many great perspectives. Search for that spot that nourishes you.
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Throwback to fun in the sun with the guys from and . Exercise isn't all about reps and sets, let play and fun be apart of your sessions.
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05/27/2020
Quarantine Essentials - Muscle Floss Band for lymphatic drainage, for joint mobility, and resistance bands for strength training. And to have all of that in the sun on the Piers of Brooklyn Bridge Park, its a great day!
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05/27/2020
This speaks into many different layers of the current situation we are all in. From the obvious physical, to the less observed mental and emotion tolls that this time is having on us. -
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Balance, coordination and lateral movement. Great way to spend the afternoon in the sun.
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05/26/2020
Throwback to a great course by and meeting in Sydney. It began my desire to discover more about holistic ways to see and assess the body.
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05/26/2020
A great reminder that the harmonious trilogy for Mind, Body and Soul are what we need to actively look to be whole.
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The stretch band in action. After a day sitting down, what a way to free up the hips.
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